Podcasts Health Empire Wellness Podcast
Empire Wellness Podcast

Empire Wellness Podcast

43 episodes

This podcast will explore the infinite possibilities within wellness.

Podcasts

66. Weight Loss the Myths: Hashimoto's Weight Loss Strategies That Actually Work

Published: Jan. 19, 2024, 2 p.m.
Duration: 20 minutes 24 seconds

Listed in: Health

65. New Lifestyle, New Normal: Overcoming Obstacles with Hashimoto's During Family Gatherings

Published: Dec. 8, 2023, 2 p.m.
Duration: 16 minutes 52 seconds

Listed in: Health

64. Breaking Your Fast the AIP Way

Published: Nov. 3, 2023, 1 p.m.
Duration: 15 minutes 52 seconds

Listed in: Health

63. Hashimoto's Lab Work 101: Ensuring Comprehensive Testing for Optimal Care

Published: Oct. 27, 2023, 1 p.m.
Duration: 19 minutes 55 seconds

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62. Listening to Your Body: The Importance of Rest for Hashimoto's

Published: Oct. 23, 2023, 11:30 p.m.
Duration: 23 minutes 53 seconds

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61. Stress Less, Live Better: Managing Hashimoto's with Mindfulness

Published: Oct. 13, 2023, 5:59 p.m.
Duration: 19 minutes 2 seconds

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60. Spooky Sweets and Smart Eats

Published: Oct. 7, 2023, 8:20 p.m.
Duration: 17 minutes 33 seconds

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59. Hashimoto's Healthcare Hurdles

Published: Sept. 22, 2023, 1 p.m.
Duration: 17 minutes 24 seconds

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58. Hashimoto's and Post-Meal Fatigue

Published: Sept. 15, 2023, 1 p.m.
Duration: 20 minutes

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57. Exploring Factors Behind Thyroid Medication and Fatigue

Published: Sept. 8, 2023, 1 p.m.
Duration: 26 minutes 31 seconds

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56. The Hashimoto's Puzzle: Strategies for Thriving After Diagnosis

Published: Sept. 3, 2023, 8:07 p.m.
Duration: 31 minutes 56 seconds

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55. Unmasking Food Toxicity and Battling Fatigue

Published: May 26, 2023, 7 p.m.
Duration: 22 minutes 55 seconds

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54. Unlocking the Secrets: Hormones and Fat

Published: May 19, 2023, 1 p.m.
Duration: 35 minutes 20 seconds

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53. Make Time for Wellness

Published: May 6, 2023, 1 a.m.
Duration: 16 minutes 4 seconds

Listed in: Health

52. Fat Doesn't Make You Fat, Sugar Makes You Fat

Published: April 29, 2023, 1 a.m.
Duration: 28 minutes 53 seconds

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51. Stuff Your Face

Published: April 21, 2023, 12:30 p.m.
Duration: 37 minutes 25 seconds

Listed in: Health

50. Wellness Is Not A Dogma with Justin DiPego

Published: July 15, 2022, 1 p.m.
Duration: 59 minutes 8 seconds

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2.8 Wellness Is Not A Dogma with Justin DiPego

Published: July 15, 2022, 1 p.m.
Duration: 59 minutes 8 seconds

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2.7 Ground Into Your Power with Justin Frandson

Published: July 1, 2022, 1 p.m.
Duration: 48 minutes 35 seconds

Listed in: Health

49. Ground Into Your Power with Justin Frandson

Published: July 1, 2022, 1 p.m.
Duration: 48 minutes 35 seconds

Listed in: Health

48. When the Heck Should I Eat?

Published: May 29, 2022, 10 p.m.
Duration: 29 minutes 18 seconds

Listed in: Health

2.5 What the Heck Should I Eat?

Published: May 20, 2022, 1 p.m.
Duration: 33 minutes 27 seconds

Listed in: Health

47. What the Heck Should I Eat?

Published: May 20, 2022, 1 p.m.
Duration: 33 minutes 27 seconds

Listed in: Health

46. Sleep: It Does a Body Good

Published: March 4, 2022, 2 p.m.
Duration: 56 minutes 53 seconds

Listed in: Health

2.4 Sleep: It Does a Body Good

Published: March 4, 2022, 2 p.m.
Duration: 56 minutes 53 seconds

Listed in: Health

45. Debunking the Myths About Cholesterol

Published: Feb. 25, 2022, 2 p.m.
Duration: 27 minutes 26 seconds

Listed in: Health

2.3 Debunking the Myths About Cholesterol

Published: Feb. 25, 2022, 2 p.m.
Duration: 27 minutes 26 seconds

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44. How To Keep Your Immune System Healthy

Published: Feb. 22, 2022, 11 p.m.
Duration: 32 minutes 4 seconds

Listed in: Health

2.2 How To Keep Your Immune System Healthy

Published: Feb. 22, 2022, 11 p.m.
Duration: 32 minutes 4 seconds

Listed in: Health

43. Season 2 Trailer

Published: Jan. 18, 2022, 10:24 p.m.
Duration: 6 minutes 14 seconds

Listed in: Health

2.1 Season 2 Trailer

Published: Jan. 18, 2022, 10:24 p.m.
Duration: 6 minutes 14 seconds

Listed in: Health

42. What Does Wellness Mean to Me?

Published: May 7, 2021, 1 p.m.
Duration: 43 minutes 36 seconds

Listed in: Health

41. How to Show Up Vibrantly with Andrea Gewirtz

Published: April 30, 2021, 1 p.m.
Duration: 1 hour 1 minute 43 seconds

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40. Step Into Your Sovereignty with Jackie Ora

Published: April 23, 2021, 1 p.m.
Duration: 41 minutes 9 seconds

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39. How to Achieve What You Want with Mel Waite

Published: April 16, 2021, 1 p.m.
Duration: 47 minutes 27 seconds

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38. Book Breakdown: Burnout by Emily & Amelia Nagoski

Published: April 13, 2021, 1 p.m.
Duration: 16 minutes 46 seconds

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37. Diabetes is a Team Sport with Irina Strunina

Published: April 9, 2021, 1 p.m.
Duration: 53 minutes 57 seconds

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36. Are You Okay? A Chat About Suicide

Published: April 6, 2021, 1 p.m.
Duration: 1 hour 29 minutes 15 seconds

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35. Creating a Life After Loss with Holly Holland

Published: March 26, 2021, 1 p.m.
Duration: 49 minutes 46 seconds

Listed in: Health

34. Is Food Medicine or Poison with Melissa Dealy

Published: March 12, 2021, 2 p.m.
Duration: 53 minutes 11 seconds

Listed in: Health

33. Eat Your Veggies with Coco Owchar

Published: March 5, 2021, 2 p.m.
Duration: 48 minutes 17 seconds

Listed in: Health

32. How Our Hormones Can Make Us Fat

Published: March 2, 2021, 2 p.m.
Duration: 24 minutes 48 seconds

Listed in: Health

31. Connecting on All Cylinders with Ron Serven

Published: Feb. 26, 2021, 2 p.m.
Duration: 49 minutes 47 seconds

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30. What Your Doctor Doesn't Know

Published: Feb. 23, 2021, 2 p.m.
Duration: 12 minutes 39 seconds

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29. Finding Wellness to Boost Business with Stacey O'Byrne

Published: Feb. 19, 2021, 2 p.m.
Duration: 58 minutes 10 seconds

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28. One Hormone that HAS to Work Right

Published: Feb. 16, 2021, 2 p.m.
Duration: 25 minutes 1 second

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27. The Consistent Pursuit of Wellness with Dr. Jon Torrijos

Published: Feb. 12, 2021, 2 p.m.
Duration: 45 minutes 48 seconds

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26. Finding Balance Between Mind & Body with Mary Beth Trama

Published: Feb. 5, 2021, 2 p.m.
Duration: 50 minutes 50 seconds

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25. How to Manage Mental Health Struggles Naturally

Published: Feb. 2, 2021, 2 p.m.
Duration: 18 minutes 13 seconds

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24. Finding Belief in Yourself with Rob Du Haime

Published: Jan. 29, 2021, 2 p.m.
Duration: 53 minutes 12 seconds

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23. The Secret to a Healthy Body

Published: Jan. 26, 2021, 2 p.m.
Duration: 15 minutes 6 seconds

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22. Finding the Power of your Mind

Published: Jan. 22, 2021, 2 p.m.
Duration: 56 minutes 3 seconds

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21. Wellness Wisdom: Let's Talk About Stress, Baby

Published: Jan. 19, 2021, 2 p.m.
Duration: 21 minutes 51 seconds

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20. Finding Your Energy Again with Bridget Du Haime

Published: Jan. 15, 2021, 2 p.m.
Duration: 47 minutes 48 seconds

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19. Wellness Wisdom: How to Reprogram your Subconscious

Published: Jan. 12, 2021, 2 p.m.
Duration: 22 minutes 39 seconds

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18. When Life Hands You Lemons with Hal Hargrave

Published: Jan. 8, 2021, 2 p.m.
Duration: 1 hour 7 minutes 27 seconds

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17. Finding Love During Cancer and Covid with Karen Isbister

Published: Jan. 1, 2021, 2 p.m.
Duration: 1 hour 10 minutes 32 seconds

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16. Hey! Thanks, Coronavirus

Published: Dec. 30, 2020, 2 p.m.
Duration: 23 minutes 7 seconds

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15. Accelerating your Wellness with Krista Crotty

Published: Dec. 18, 2020, 2 p.m.
Duration: 54 minutes 36 seconds

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14. 12 Things That Make My Life Better

Published: Dec. 15, 2020, 10 p.m.
Duration: 33 minutes

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13. Finding Peace with your Body with Elizabeth Bell

Published: Dec. 11, 2020, 2 p.m.
Duration: 50 minutes 41 seconds

Listed in: Health

12. Book Breakdown: How To Be Well

Published: Dec. 8, 2020, 2 p.m.
Duration: 23 minutes 12 seconds

Listed in: Health

11. Love Yourself Holistically with Charleen Sanchez

Published: Dec. 4, 2020, 2 p.m.
Duration: 45 minutes 36 seconds

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10. Wellness Wisdom - What Are You Feeding Your Mind?

Published: Dec. 1, 2020, 2 p.m.
Duration: 26 minutes 27 seconds

Listed in: Health

9. Finding Harmony with Ana Robles

Published: Nov. 27, 2020, 2 p.m.
Duration: 52 minutes 16 seconds

Listed in: Health

8. Wellness Wisdom: Move

Published: Nov. 24, 2020, 2 p.m.
Duration: 11 minutes 55 seconds

Listed in: Health

7. Maintaining Good Habits with Dr. Tony Ratkovic

Published: Nov. 20, 2020, 2 p.m.
Duration: 37 minutes 42 seconds

Listed in: Health

6. Wellness Wisdom: Sleep

Published: Nov. 17, 2020, 2 p.m.
Duration: 15 minutes 1 second

Listed in: Health

5. Finding Awareness with Tyona Vallejo

Published: Nov. 13, 2020, 2 p.m.
Duration: 40 minutes 17 seconds

Listed in: Health

4. Let Food Be Thy Medicine

Published: Nov. 10, 2020, 2 p.m.
Duration: 16 minutes 4 seconds

Listed in: Health

3. We Are All Energy with Karen Tatone

Published: Nov. 6, 2020, 2 p.m.
Duration: 57 minutes 46 seconds

Listed in: Health

2. Stretching to Support Healthy Digestion

Published: Nov. 3, 2020, 2 p.m.
Duration: 9 minutes 22 seconds

Listed in: Health

1. Finding Balance with Karen Isbister

Published: Oct. 30, 2020, 3:45 a.m.
Duration: 57 minutes 14 seconds

Listed in: Health

000 Trailer

Published: Oct. 25, 2020, 8:35 p.m.
Duration: 3 minutes 51 seconds

Listed in: Health