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\\nIn this episode, we dive into a crucial aspect of managing Hashimoto\'s, a common autoimmune condition that affects the thyroid gland: the importance of rest. Living with Hashimoto\'s often means dealing with chronic fatigue, and pushing through exhaustion can exacerbate symptoms. We explore why it\'s vital to listen to your body and prioritize rest as a fundamental component of self-care. We discuss practical strategies, share personal experiences, and offer insights from experts to help those with Hashimoto\'s strike a balance between their health and their daily routines. Join us as we emphasize the significance of honoring your body\'s signals and embracing rest as an essential part of the journey towards better health with Hashimoto\'s.\\n\\nTo learn more with Dr. Sharleen, please subscribe to her email list at www.empirewellnesscenter.com/hrb.