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Thank you for joining me to learn the proper way to stuff your face, I mean, to eat health :)

Here we will discuss Macronutrients, Micronutrients, Whole Food, Time-Restricted Eating, and some simple tips you can start implementing right away to live healthier and THRIVE.

Click here to order my favorite Magnesium supplement on the market. Enter the coupon code: EMPIRE to receive 10% off!

If you\'d like to support the podcast:\\xa0

1. Leave a 5-star review with a comment on your favorite podcast platform

2. Follow us @EWChealth on Instagram

3. Make a financial contribution to help cover the cost of this podcast production at: \\u2060https://www.buymeacoffee.com/empirewellness

\\nBe well,

Dr. Sharleen