Podcasts religion Zen Commuter 1938: Meditation Benefits - Defining and Understanding True Stillness

1938: Meditation Benefits - Defining and Understanding True Stillness

Published: March 29, 2023, 2:45 p.m.

Meditation is about stillness, about experiencing the truest understanding of who we are; past the boundaries of body and thought.  Today I talk about how we can do that; how we can expereince that understanding through our practice.