Podcasts religion Zen Commuter
Zen Commuter

Zen Commuter

100 episodes

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Podcasts

1995: Georgia Pitfield - Host and Founder of Soulful Living

Published: Nov. 17, 2023, 3:12 p.m.
Duration: 57 minutes 24 seconds

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1994: JJ DiGeronimo - Author of Seeking and Women's Empowerment

Published: Nov. 9, 2023, 1:51 a.m.
Duration: 47 minutes 9 seconds

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1993: Paul Zolman - Author of The Role of Love

Published: Nov. 2, 2023, 6:22 p.m.
Duration: 49 minutes 25 seconds

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1992: Jason Medlock - Author of Empowered by Consciousness

Published: Oct. 23, 2023, 7:52 p.m.
Duration: 1 hour 34 seconds

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1991: Four Challenges That Beginner Meditators May Experience.

Published: Oct. 19, 2023, 2:01 a.m.
Duration: 30 minutes 36 seconds

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1990: Ignite Your Purpose - An Excerpt by Sharni Quinn

Published: Oct. 16, 2023, 6:06 p.m.
Duration: 28 minutes 3 seconds

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1989: Martin O'Toole - Teaches Us All How to Die Happy

Published: Oct. 14, 2023, 3:59 a.m.
Duration: 1 hour 5 minutes 46 seconds

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1988: Choosing the Serving Path When it Comes to Thoughts

Published: Oct. 13, 2023, 12:57 a.m.
Duration: 18 minutes 38 seconds

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1987: Roseann Nieboer - Host of the Chakra Way Podcast

Published: Oct. 12, 2023, 6:53 p.m.
Duration: 54 minutes 57 seconds

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1986: Meditation Instruction: How to Sit in a Chair to Meditate, and When You Don't Need To

Published: Oct. 10, 2023, 7:34 p.m.
Duration: 18 minutes 2 seconds

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1985: Alan Carroll - Helping Speakers Ease Their Fears with Mindfulness

Published: Sept. 27, 2023, 5:18 p.m.
Duration: 56 minutes 33 seconds

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1984: Dr. Victor Manzo - Blending Business with Spirituality

Published: Sept. 13, 2023, 2:28 p.m.
Duration: 57 minutes 43 seconds

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1983: Hunter Clarke-Fields - Helping Parents Raise Great Kids with Mindfulness

Published: Sept. 13, 2023, 2:25 p.m.
Duration: 42 minutes 54 seconds

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1982: Susan Michel: Helping Those in Pain Find their Peace

Published: Sept. 13, 2023, 2:23 p.m.
Duration: 49 minutes 25 seconds

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1981: Professor Pete Alexander - Helping People Find Workplace Serenity

Published: Sept. 13, 2023, 1:33 a.m.
Duration: 1 hour 31 minutes 12 seconds

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1980: Tricycle Week - Nothing to Be by Francis Dojun Cook (R)

Published: Sept. 7, 2023, 1:18 p.m.
Duration: 14 minutes 36 seconds

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1979: Tricycle Week - Taking the Ache Out of Attachment by Thubten Chodron

Published: Sept. 5, 2023, 11:50 p.m.
Duration: 18 minutes 25 seconds

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1978: Tricycle Week - The Two Big Problems with the Spiritual Path by Andrew Holecek

Published: Aug. 29, 2023, 7:04 p.m.
Duration: 15 minutes 4 seconds

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1977: Tricycle Week - Charting the Four Immeasurables by Jetsun Khandro Rinpoche

Published: Aug. 28, 2023, 4 p.m.
Duration: 27 minutes 27 seconds

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1976: Donna Conley - Empowering Journeys of Healing and Self-Discovery

Published: Aug. 23, 2023, 10:25 p.m.
Duration: 39 minutes 38 seconds

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1975: Josel Gaston - Host of Find Your Daily Calm

Published: Aug. 21, 2023, 4:20 p.m.
Duration: 57 minutes 7 seconds

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1974: Sarah Chauncey - Inner Peace for Overthinkers

Published: Aug. 16, 2023, 7:22 p.m.
Duration: 1 hour 2 minutes 8 seconds

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1973: Mary Ann Stancel - Connecting and Healing through Energy

Published: Aug. 10, 2023, 1:20 a.m.
Duration: 59 minutes 46 seconds

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1972: Veronique Ory - Personalized Yoga to Fit Your Needs and Journey

Published: Aug. 8, 2023, 2:06 a.m.
Duration: 1 hour 18 minutes 30 seconds

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1971 Sharni Quinn - Empowering Women Through Meditation and Yoga

Published: Aug. 3, 2023, 3:34 p.m.
Duration: 54 minutes 27 seconds

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1970: Ani Rich - Utilizing Meditation to Help Clients Discover Their True Self

Published: Aug. 2, 2023, 12:29 a.m.
Duration: 40 minutes 1 second

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1969: The Most Life Changing Benefit of Meditation

Published: July 26, 2023, 5:49 p.m.
Duration: 22 minutes 17 seconds

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1968: How and When to Change Positions During a Meditation

Published: July 26, 2023, 1:02 a.m.
Duration: 18 minutes 22 seconds

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1967: Ora Nadrich - Author of Time to Awaken: Changing the World with Conscious Awareness

Published: July 19, 2023, 5:27 p.m.
Duration: 43 minutes 8 seconds

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1966: Paul Quinton - Connecting to Spirit to Move the World Forward

Published: July 17, 2023, 4:32 p.m.
Duration: 52 minutes 53 seconds

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1965: Tatiana Flow - Connecting People to Source to Live an Abundant Life

Published: July 13, 2023, 11:30 p.m.
Duration: 44 minutes 50 seconds

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1964: Swami Nityananda - Helping Meditators Deepen Their Spiritual Practice

Published: July 10, 2023, 11:45 p.m.
Duration: 49 minutes 21 seconds

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1963: Ashley Williams - Helping Children Grow Up Happier Through Meditation

Published: July 5, 2023, 2:39 p.m.
Duration: 41 minutes 16 seconds

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1962: How to Meditate when You Are Sick

Published: June 28, 2023, 6:32 p.m.
Duration: 27 minutes 24 seconds

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1961: Thomas Sterner - Freeing us From Intrusive Thoughts

Published: June 26, 2023, 10:59 p.m.
Duration: 48 minutes 20 seconds

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1960: It's Just a Thought by Thomas Sterner

Published: June 21, 2023, 10:58 p.m.
Duration: 27 minutes 15 seconds

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1959: Constantin Morun - Life Empowerment Mentor and Host of the UnleashThyself Podcast

Published: June 17, 2023, 7:13 p.m.
Duration: 55 minutes 40 seconds

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1958: Tricycle Week - Each Other's Bodhisattvas

Published: June 15, 2023, 2:24 p.m.
Duration: 9 minutes 33 seconds

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1957: Tricycle Week - Buddhism and Plum Village After Thich Nhat Hanh

Published: June 13, 2023, 2:36 p.m.
Duration: 26 minutes 7 seconds

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1956: Tricycle Week - Humorist David Sedaris and Ann Tashi Slater

Published: June 8, 2023, 4:42 p.m.
Duration: 18 minutes 37 seconds

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1955: Tricycle Week - Expansion and Contraction by Sharon Salzberg

Published: June 6, 2023, 2:51 p.m.
Duration: 12 minutes 47 seconds

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1954: Tricycle Week - How to Be Your Own Soulmate by Sister Dang Nghiem

Published: June 5, 2023, 7:34 p.m.
Duration: 15 minutes 29 seconds

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1953: Andrew Safer - Helping Students Find Peace Through Mindfulness

Published: June 1, 2023, 5:46 p.m.
Duration: 53 minutes 44 seconds

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1952: 5 Ways Meditation Helps You Become Calmer

Published: May 30, 2023, 11:22 p.m.
Duration: 14 minutes 54 seconds

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1951: Marc Max Pollock - Author of Curious Avatar: Spiritual Energy, Personal Transformation, and the Meaning of Life

Published: May 23, 2023, 6:07 p.m.
Duration: 59 minutes 33 seconds

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1950: Tracey Whittet - Energy Healer and Inner Awareness Facilitator

Published: May 23, 2023, 3:07 p.m.
Duration: 1 hour 3 minutes 41 seconds

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1949: Denise Blanc - Utilizing Meditation to Raise Our Emotional Quotient

Published: May 16, 2023, 6:03 p.m.
Duration: 34 minutes 23 seconds

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1948: Dana Shamas - Helping People Understand Their Power With Yoga

Published: May 11, 2023, 1:36 p.m.
Duration: 40 minutes 17 seconds

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1947: Clementine Moss - Meditator, Author, Healer and Rock drummer

Published: May 10, 2023, 1:45 a.m.
Duration: 49 minutes 15 seconds

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1946: Kara Goodwin - Spiritual Transformation Coach And Host of The Meditation Conversation Podcast

Published: May 3, 2023, 5:37 p.m.
Duration: 1 hour 5 minutes 45 seconds

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1945: Michael Goddart - The Author of A New Now Helps us Connect to Wisdom and Joy

Published: April 26, 2023, 11:58 p.m.
Duration: 57 minutes 23 seconds

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1944: A New Now by Michael Goddart

Published: April 25, 2023, 10:55 p.m.
Duration: 32 minutes 50 seconds

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1943: Lake Meditation - Helping Us Experience Connection

Published: April 21, 2023, 5:41 p.m.
Duration: 27 minutes 2 seconds

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1942: Victoria Rader - Founder of YU2SHINE, Helps People Get Unstuck

Published: April 19, 2023, 11:15 p.m.
Duration: 47 minutes 53 seconds

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1941: Reassess Your Values with Meditation

Published: April 18, 2023, 12:09 a.m.
Duration: 24 minutes 59 seconds

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1940: Marsha VanW - Helping Storytellers Find Their Voice

Published: April 13, 2023, 7:59 p.m.
Duration: 44 minutes 33 seconds

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1939: The Importance of Posture in Meditation: A Guide to Longer Sessions

Published: April 5, 2023, 12:36 a.m.
Duration: 12 minutes 4 seconds

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1938: Meditation Benefits - Defining and Understanding True Stillness

Published: March 29, 2023, 2:45 p.m.
Duration: 12 minutes 18 seconds

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1937: Meditation Consistency - Shorten Your Session

Published: March 27, 2023, 11:38 p.m.
Duration: 13 minutes 14 seconds

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1936: Martin Theis Helps Us Understand Shamanism

Published: March 23, 2023, 9:34 p.m.
Duration: 1 hour 4 minutes 5 seconds

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Tricycle Week - Understanding Buddhist Titles

Published: March 15, 2023, 6:19 p.m.
Duration: 8 minutes 32 seconds

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Tricycle Week - Nothing to Be by Francis Dojun Cook

Published: March 15, 2023, 6:14 p.m.
Duration: 14 minutes 36 seconds

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Tricycle Week - Myth and Meaning by Karen Armstrong

Published: March 12, 2023, 10:06 p.m.
Duration: 14 minutes 36 seconds

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Tricycle Week - Is That So by Charles Johnson

Published: March 1, 2023, 8:16 p.m.
Duration: 14 minutes 42 seconds

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Tricycle Week - How to Be Alone by Sallie Jiko Tisdale

Published: Feb. 28, 2023, 10:34 p.m.
Duration: 13 minutes 59 seconds

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Shana Francesca - Helping People Live More Intentionally

Published: Feb. 22, 2023, 1:09 a.m.
Duration: 52 minutes 46 seconds

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Crystal Anne Compton

Published: Feb. 15, 2023, 1:35 a.m.
Duration: 49 minutes 16 seconds

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Amos Smith - Author of Be Still and Listen

Published: Feb. 8, 2023, 6:54 p.m.
Duration: 56 minutes 30 seconds

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Ryan Cote - Host of The Morning Upgrade

Published: Feb. 7, 2023, 4:53 p.m.
Duration: 48 minutes 7 seconds

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1927: Rachael Lahela Marie

Published: Feb. 1, 2023, 5:36 p.m.
Duration: 1 hour 3 minutes 49 seconds

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1926: 3 Meditations to Calm an Anxious Mind

Published: Jan. 30, 2023, 5:39 p.m.
Duration: 10 minutes 25 seconds

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1925: 2 Brief Meditations to Calm an Anxious Mind

Published: Jan. 27, 2023, 4:06 p.m.
Duration: 9 minutes 13 seconds

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1924: How to Practice Patience by Dzigar Kongtrul Rinpoche

Published: Jan. 27, 2023, 2:21 p.m.
Duration: 16 minutes 56 seconds

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1923: How I Stopped My Panic Attacks by Mingyur Rinpoche

Published: Jan. 25, 2023, 12:06 a.m.
Duration: 12 minutes 40 seconds

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1922: Unraveling Anxiety by Judy Lief

Published: Jan. 23, 2023, 9:47 p.m.
Duration: 16 minutes 59 seconds

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1921: Two Sentences in a Mediation that Bring About Calm

Published: Jan. 21, 2023, 3:10 a.m.
Duration: 12 minutes 55 seconds

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1920: How to Meditate - Complete Beginner Meditation

Published: Jan. 19, 2023, 2:43 a.m.
Duration: 6 minutes 28 seconds

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1919: How to Meditate - Part 4 of 4 (Visualization)

Published: Jan. 17, 2023, 8:37 p.m.
Duration: 12 minutes 55 seconds

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1918: How to Meditate - Part 3 of 4 (Posture)

Published: Jan. 15, 2023, 9:13 p.m.
Duration: 9 minutes 3 seconds

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1917: How to Meditate - Part 2 of 4 (The Breath)

Published: Jan. 12, 2023, 5:06 p.m.
Duration: 15 minutes 37 seconds

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1916: How to Meditate - Part 1 of 4

Published: Jan. 10, 2023, 5:02 a.m.
Duration: 7 minutes 35 seconds

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1915: Creating Your Sankalpa - Part 2 (R)

Published: Jan. 9, 2023, 12:10 a.m.
Duration: 20 minutes 56 seconds

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1914: Understanding the Meaning of Sankalpa

Published: Jan. 5, 2023, 11:07 a.m.
Duration: 7 minutes 37 seconds

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1913: Two Methods for Increasing Your Meditation Consistency

Published: Jan. 4, 2023, 4:55 a.m.
Duration: 8 minutes 18 seconds

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1912: Where to Place Your Hands During a Meditation.

Published: Jan. 3, 2023, 5:07 a.m.
Duration: 9 minutes 7 seconds

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1911: What Exactly is a Walking Meditation?

Published: Dec. 30, 2022, 4:26 a.m.
Duration: 11 minutes 6 seconds

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1910: Michael Harris: Transforming Pain into Purpose

Published: Dec. 28, 2022, 2:31 a.m.
Duration: 53 minutes 31 seconds

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1909: Lion's Roar Week - Mindfully Drinking and Using Social Media

Published: Dec. 27, 2022, 2:55 a.m.
Duration: 13 minutes 59 seconds

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1908: Lion's Roar Week - Why Buddhists Don't Always Agree on Intoxicants

Published: Dec. 23, 2022, 5:28 a.m.
Duration: 10 minutes 2 seconds

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1907: Lion's Roar Week - Breaking Free From Addiction (Part Two)

Published: Dec. 22, 2022, 11:06 a.m.
Duration: 14 minutes 8 seconds

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1906: Lion's Roar - Easing Addiction with Meditation and Buddhism

Published: Dec. 20, 2022, 4:50 a.m.
Duration: 14 minutes 48 seconds

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1905: Lion's Roar Week - We Are All Buddha

Published: Dec. 19, 2022, 5:47 a.m.
Duration: 16 minutes 27 seconds

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1904: Juni Bucher - Part Two

Published: Dec. 16, 2022, 5:25 a.m.
Duration: 42 minutes 46 seconds

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1903: Starting Your Spiritual Journey with Meditation

Published: Dec. 14, 2022, 5:15 a.m.
Duration: 14 minutes 42 seconds

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1903: What Really is Karma (R)

Published: Dec. 13, 2022, 3:27 a.m.
Duration: 15 minutes 59 seconds

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1902: Ulrika Karlsson

Published: Dec. 9, 2022, 2:53 a.m.
Duration: 53 minutes 36 seconds

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1901: Tricycle Week - A Garland of Flowers

Published: Dec. 7, 2022, 4:20 a.m.
Duration: 13 minutes 32 seconds

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1900: Tricycle Week - Lie Down and Breathe: Discovering the beauty of the Corpse Pose

Published: Dec. 6, 2022, 5:25 a.m.
Duration: 14 minutes 25 seconds

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1899: Tricycle Week - How to Free Yourself from Feeling Empty

Published: Dec. 2, 2022, 4:09 p.m.
Duration: 28 minutes 9 seconds

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1898: Tricycle Week - What is Upaya

Published: Dec. 1, 2022, 3:55 a.m.
Duration: 5 minutes 3 seconds

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1897: Tricycle Week - A Gateway to Freedom by Vidyamala Burch

Published: Nov. 30, 2022, 4:06 a.m.
Duration: 13 minutes 53 seconds

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1896: Tricycle Week - Dharma Talk: Left Foot, Right Foot by Yoshin David Radin

Published: Nov. 29, 2022, 5:16 a.m.
Duration: 11 minutes 57 seconds

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1895: Tricycle Week - Meet Satya Robin

Published: Nov. 28, 2022, 5:01 a.m.
Duration: 9 minutes 9 seconds

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1894: Greg Wieting; Creator of The Prisms Course

Published: Nov. 28, 2022, 4:56 a.m.
Duration: 40 minutes 26 seconds

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1893: Juni Bucher

Published: Nov. 25, 2022, 8:47 p.m.
Duration: 1 hour 41 seconds

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1892: Jamal Jivanjee - Part Two

Published: Nov. 23, 2022, 2:12 a.m.
Duration: 40 minutes 48 seconds

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1891: Jamal Jivanjee - Part One

Published: Nov. 22, 2022, 4:53 a.m.
Duration: 41 minutes 40 seconds

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1890: Tom Glaser, Author of Full-Heart Living: Conversations with the Happiest People I Know

Published: Nov. 21, 2022, 2:17 a.m.
Duration: 28 minutes 15 seconds

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1888: Creating the Mindset for Meditation Consistency (Part 2)

Published: Nov. 18, 2022, 3:30 a.m.
Duration: 7 minutes 56 seconds

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1888: Solid Advice for Creating Meditation Consistency

Published: Nov. 17, 2022, 2:34 a.m.
Duration: 10 minutes 4 seconds

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1887: Curing Insomnia with Meditation

Published: Nov. 16, 2022, 6:20 a.m.
Duration: 14 minutes 52 seconds

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1886: Jonathan Livingston Seagull by Richard Bach (Part Three)

Published: Nov. 15, 2022, 1:30 a.m.
Duration: 24 minutes 35 seconds

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1885: Jonathan Livingston Seagull by Richard Bach - Part 2

Published: Nov. 11, 2022, 3:06 a.m.
Duration: 20 minutes 46 seconds

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1884:Jonathan Livingston Seagull by Richard Bach

Published: Nov. 10, 2022, 3:12 a.m.
Duration: 24 minutes 19 seconds

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1883: Carrie Hart - Author of Sojourner in Ataquay

Published: Nov. 8, 2022, 5:05 a.m.
Duration: 56 minutes 48 seconds

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1882: Sojourner in Ataquay by Carrie Hart

Published: Nov. 7, 2022, 3:08 a.m.
Duration: 13 minutes 11 seconds

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1881: Answers to Meditation Questions for Beginning Practitioners

Published: Nov. 2, 2022, 3:32 a.m.
Duration: 13 minutes 42 seconds

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1880: Rob Krecak, Founder of Humans First

Published: Oct. 31, 2022, 2:45 a.m.
Duration: 56 minutes 11 seconds

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1879: You Cannot Fail at Meditation

Published: Oct. 26, 2022, 10:09 p.m.
Duration: 10 minutes 22 seconds

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1878: Lion's Roar Week - Need to Heal? Find a Tree by Lin Wang Gordon

Published: Oct. 24, 2022, 1:43 a.m.
Duration: 8 minutes 3 seconds

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1877: Lion's Roar Week - Jack Kornfield and Trudy Goodman

Published: Oct. 21, 2022, 4:08 p.m.
Duration: 24 minutes 18 seconds

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1876: Lion's Roar Week - I Feel it Too

Published: Oct. 20, 2022, 1:33 a.m.
Duration: 17 minutes 30 seconds

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1875: Lion's Roar Week - From Suffering to Awakening by Pema Chodron

Published: Oct. 19, 2022, 1:07 a.m.
Duration: 17 minutes 53 seconds

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1874: Lion's Roar Week - Have You Got the Time by Sheri Posey

Published: Oct. 17, 2022, 10:10 a.m.
Duration: 7 minutes 34 seconds

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1873: What is Karma, Really?

Published: Oct. 15, 2022, 12:21 a.m.
Duration: 15 minutes 59 seconds

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1872: The Power of the Third moment

Published: Oct. 12, 2022, 10:08 a.m.
Duration: 12 minutes 22 seconds

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1871: Three Mindsets to Have to Increase Your Level of Consistency

Published: Oct. 11, 2022, 4:18 a.m.
Duration: 9 minutes 1 second

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1870: Meditation Posture when Seated

Published: Oct. 10, 2022, 2:28 a.m.
Duration: 7 minutes 25 seconds

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1869: Meditation Wisdom: Forgetting in Order to Remember

Published: Oct. 7, 2022, 3:42 a.m.
Duration: 19 minutes 49 seconds

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Dr. Amy Novotny

Published: Oct. 4, 2022, 4:50 a.m.
Duration: 34 minutes 28 seconds

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1868: Dr. Amy Novotny

Published: Oct. 4, 2022, 4:50 a.m.
Duration: 34 minutes 28 seconds

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3 Points to Keep Your Meditation Practice Alive

Published: Oct. 3, 2022, 3:45 a.m.
Duration: 8 minutes 17 seconds

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1867: 3 Points to Keep Your Meditation Practice Alive

Published: Oct. 3, 2022, 3:45 a.m.
Duration: 8 minutes 17 seconds

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1866: Creating Your Sankalpa

Published: Sept. 28, 2022, 2:51 a.m.
Duration: 20 minutes 56 seconds

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1865: Sankalpa

Published: Sept. 27, 2022, 4:25 a.m.
Duration: 7 minutes 37 seconds

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1864: How to Breath When You are Meditating

Published: Sept. 22, 2022, 11:58 p.m.
Duration: 11 minutes 11 seconds

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1863: Lion's Roar Week - No Self, No Suffering by Melvin Mcleod - Part 2

Published: Sept. 21, 2022, 1:12 a.m.
Duration: 26 minutes 59 seconds

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1862: Lion's Roar Week - No Self, No Suffering by Melvin Mcleod - Part 1

Published: Sept. 21, 2022, 1:08 a.m.
Duration: 10 minutes 2 seconds

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1861: Lion's Roar Week - May You be Safe by Barbara Gates

Published: Sept. 20, 2022, 1:10 a.m.
Duration: 24 minutes 24 seconds

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1860: Lion's Roar Week - Is This the Secret to Happiness by Robert Waldinger

Published: Sept. 16, 2022, 1:48 a.m.
Duration: 9 minutes 33 seconds

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1859: Lions Roar - What "No Self" Really Means by Gaylon Ferguson

Published: Sept. 13, 2022, 2:03 a.m.
Duration: 11 minutes 12 seconds

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1858: Lion's Roar Week - My Dog, My Heart by Stephen Murphy-Shigematsu

Published: Sept. 12, 2022, 1:37 a.m.
Duration: 11 minutes 12 seconds

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1857: The Benefits of Introspection

Published: Sept. 6, 2022, 11:14 p.m.
Duration: 13 minutes 54 seconds

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How to Use Three Focuses When Meditating

Published: Sept. 2, 2022, 1:50 a.m.
Duration: 13 minutes 7 seconds

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1856: How to Use Three Focuses When Meditating

Published: Sept. 2, 2022, 1:50 a.m.
Duration: 13 minutes 7 seconds

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1855: Savor the Joy by Allyson Pimentel

Published: Aug. 30, 2022, 11:55 p.m.
Duration: 10 minutes 28 seconds

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1854: Ending Your Meditation

Published: Aug. 26, 2022, 2:13 p.m.
Duration: 8 minutes 26 seconds

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Tricycle Week - A Fierce and Tender Clarity by Vanessa Zuisei Goddard

Published: Aug. 24, 2022, 12:08 a.m.
Duration: 24 minutes 50 seconds

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1853: Tricycle Week - A Fierce and Tender Clarity by Vanessa Zuisei Goddard

Published: Aug. 24, 2022, 12:08 a.m.
Duration: 24 minutes 50 seconds

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Tricycle Week - An Interview with Mark Unno on Shin Buddhism

Published: Aug. 22, 2022, 1:48 a.m.
Duration: 24 minutes 50 seconds

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1852: Tricycle Week - An Interview with Mark Unno on Shin Buddhism

Published: Aug. 22, 2022, 1:48 a.m.
Duration: 24 minutes 50 seconds

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Tricycle Week - You Can't Go it Alone by Reverend Patti Nakai

Published: Aug. 22, 2022, 1:45 a.m.
Duration: 24 minutes 50 seconds

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1851: Tricycle Week - You Can't Go it Alone by Reverend Patti Nakai

Published: Aug. 22, 2022, 1:45 a.m.
Duration: 24 minutes 50 seconds

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Tricycle Week - All of the Nature to Change by Barbara Gates

Published: Aug. 18, 2022, 11:44 p.m.
Duration: 24 minutes 50 seconds

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1850: Tricycle Week - All of the Nature to Change by Barbara Gates

Published: Aug. 18, 2022, 11:44 p.m.
Duration: 24 minutes 50 seconds

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1849: Tricycle Week: The Kamma of Goodwill by Thanissaro Bhikku

Published: Aug. 17, 2022, 2:59 a.m.
Duration: 11 minutes 57 seconds

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1848: How to Stop a Meditation Midway Through

Published: Aug. 16, 2022, 4:18 a.m.
Duration: 9 minutes 40 seconds

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1847: Connecting with Stillness

Published: Aug. 12, 2022, 3:53 p.m.
Duration: 15 minutes 49 seconds

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1846: What is a Zafu

Published: Aug. 11, 2022, 3:53 a.m.
Duration: 6 minutes 55 seconds

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1845: How to Drive Mindfully

Published: Aug. 9, 2022, 12:51 a.m.
Duration: 9 minutes 2 seconds

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1844: Starting a Meditation with a Sigh (R)

Published: Aug. 4, 2022, 11:59 p.m.
Duration: 10 minutes 34 seconds

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1843: Meditating with Your Eyes Open by Rose Hahn

Published: Aug. 3, 2022, 11 p.m.
Duration: 17 minutes 21 seconds

Listed in: religion

1842: Brad Warner

Published: Aug. 1, 2022, 11:24 p.m.
Duration: 51 minutes 6 seconds

Listed in: religion

1841 : 0The Other Side of Nothing by Brad Warner

Published: July 29, 2022, 3:52 p.m.
Duration: 27 minutes 26 seconds

Listed in: religion

1841 : The Other Side of Nothing by Brad Warner

Published: July 29, 2022, 3:52 p.m.
Duration: 27 minutes 26 seconds

Listed in: religion

1840: Tom Evans (R)

Published: July 27, 2022, 9:16 p.m.
Duration: 1 hour 6 minutes 49 seconds

Listed in: religion

1839:How to Meditate for Longer Period of Time

Published: July 26, 2022, 10:20 a.m.
Duration: 7 minutes 53 seconds

Listed in: religion

1837: How to Meditate in Warm Weather

Published: July 25, 2022, 12:41 a.m.
Duration: 8 minutes 48 seconds

Listed in: religion

1836: Lion's Roar Week - How to Set Better Boundaries by Elizabeth Stomp

Published: July 22, 2022, 12:56 a.m.
Duration: 10 minutes 34 seconds

Listed in: religion

1835: Lion's Roar Week - The Power of Silence by Bhante Sumano

Published: July 20, 2022, 9:25 p.m.
Duration: 14 minutes 28 seconds

Listed in: religion

1834: Lion's Roar Week - Metta for My Abuser by Kimmen Sjolander

Published: July 19, 2022, 10:32 a.m.
Duration: 25 minutes 4 seconds

Listed in: religion

1833: Lion's Roar Week - Practice for a World at Risk by Roshi Joan Halifax

Published: July 18, 2022, 9:49 a.m.
Duration: 7 minutes 55 seconds

Listed in: religion

1832: Lion's Roar Week - Meditation as a Political Act

Published: July 16, 2022, 8:17 p.m.
Duration: 7 minutes 56 seconds

Listed in: religion

1831: Distinguishing Between Your Inner Dialog and Your Inner Voice

Published: July 14, 2022, 12:39 a.m.
Duration: 17 minutes 55 seconds

Listed in: religion

1830: Neil McKinlay - Part 2

Published: July 11, 2022, 11:48 p.m.
Duration: 16 minutes 56 seconds

Listed in: religion

1829: Neil Mckinlay - Part 1

Published: July 7, 2022, 11:23 p.m.
Duration: 25 minutes 57 seconds

Listed in: religion

1828: Let Things Be (R)

Published: July 5, 2022, 11:36 p.m.
Duration: 17 minutes 43 seconds

Listed in: religion

1827: C Von Hassett and Rachel Reid Wilkie

Published: June 29, 2022, 10:12 p.m.
Duration: 1 hour 3 minutes 55 seconds

Listed in: religion

1826: Entering the Mind by C von Hassett

Published: June 28, 2022, 1:21 a.m.
Duration: 15 minutes 55 seconds

Listed in: religion

1825: Are You a Meditator

Published: June 24, 2022, 2:45 a.m.
Duration: 7 minutes 16 seconds

Listed in: religion

1824: Meditation Wisdom - Creating Our Lives with Intentional Thought

Published: June 22, 2022, 10:01 p.m.
Duration: 17 minutes 10 seconds

Listed in: religion

1823: Finding Accurate Meditation Information (R)

Published: June 20, 2022, 10:20 a.m.
Duration: 12 minutes 35 seconds

Listed in: religion

1822: Working Through Meditation Frustrations for Beginners

Published: June 15, 2022, 10:39 p.m.
Duration: 15 minutes 41 seconds

Listed in: religion

1821: Using the Check-In feature of Insight Timer

Published: June 14, 2022, 12:28 a.m.
Duration: 8 minutes 45 seconds

Listed in: religion

1820: Tricycle Week - 4 Buddhist Questions Answered

Published: June 10, 2022, 1:07 a.m.
Duration: 18 minutes 46 seconds

Listed in: religion

1819: Tricycle Week - How Meditation Failed Me

Published: June 6, 2022, 11:31 p.m.
Duration: 15 minutes 44 seconds

Listed in: religion

1818: Tricycle Week - Four Ideals by Dale Wright

Published: June 5, 2022, 1:09 a.m.
Duration: 19 minutes 46 seconds

Listed in: religion

1817: Tricycle Week - War and Violence

Published: June 3, 2022, 1:14 a.m.
Duration: 16 minutes 42 seconds

Listed in: religion

1816: Tricycle Week - Mindful Journaling

Published: June 1, 2022, 10:28 a.m.
Duration: 12 minutes 31 seconds

Listed in: religion

1815: Why Noise may Bother You in a Meditation.

Published: May 31, 2022, 10:12 a.m.
Duration: 8 minutes 54 seconds

Listed in: religion

1814: Meditation Wisdom - Lessons from COVID (Part 2)

Published: May 26, 2022, 12:13 a.m.
Duration: 8 minutes 51 seconds

Listed in: religion

1813: Meditation Wisdom - Lessons from COVID

Published: May 24, 2022, 1:14 a.m.
Duration: 14 minutes 21 seconds

Listed in: religion

1812: Learning to Meditate with Insight Timer

Published: May 10, 2022, 11:28 p.m.
Duration: 12 minutes 55 seconds

Listed in: religion

1811: The Ways We Experience Wisdom in a Meditation

Published: May 6, 2022, 3:28 p.m.
Duration: 19 minutes 6 seconds

Listed in: religion

1810: Three Ways to Deepen Your Sessions (R)

Published: May 6, 2022, 12:55 a.m.
Duration: 16 minutes 14 seconds

Listed in: religion

1809: Lion's Roar Week - Jon Kabat Zinn

Published: May 3, 2022, 10:08 a.m.
Duration: 15 minutes 47 seconds

Listed in: religion

1808: Lions' Roar Week - Grief

Published: May 2, 2022, 12:53 a.m.
Duration: 15 minutes 47 seconds

Listed in: religion

1807: Lion's Roar Week - Unraveling Anxiety

Published: April 29, 2022, 3:10 p.m.
Duration: 15 minutes 52 seconds

Listed in: religion

1806: Lion's Roar Week - Metta for Beginners

Published: April 28, 2022, 1:51 a.m.
Duration: 15 minutes 17 seconds

Listed in: religion

1805: Lion's Roar Week - A Revolution of Love

Published: April 25, 2022, 11:56 p.m.
Duration: 19 minutes 33 seconds

Listed in: religion

1804: Freeing Up Your Meditation Practice

Published: April 22, 2022, 3:01 p.m.
Duration: 19 minutes 32 seconds

Listed in: religion

1803: Meditating with Unserving Expectations

Published: April 20, 2022, 2:01 a.m.
Duration: 11 minutes 57 seconds

Listed in: religion

1802: 3 Ways Meditation Helps You Become Calmer

Published: April 18, 2022, 1:20 a.m.
Duration: 12 minutes 4 seconds

Listed in: religion

1801: Places in the Mind

Published: April 13, 2022, 10:25 a.m.
Duration: 11 minutes 12 seconds

Listed in: religion

1800: How to Live Non-dualistically

Published: April 12, 2022, 2:22 a.m.
Duration: 10 minutes 19 seconds

Listed in: religion

1799: Understanding the Fear of Non-Duality

Published: April 8, 2022, 4:33 p.m.
Duration: 16 minutes 11 seconds

Listed in: religion

1798: Understanding Non-Duality

Published: April 7, 2022, 1:21 a.m.
Duration: 13 minutes 11 seconds

Listed in: religion

1797: The Nonduality of Good and Evil by David Loy

Published: April 5, 2022, 10:19 a.m.
Duration: 11 minutes 55 seconds

Listed in: religion

1796: Meditation: Sending Peace to the World

Published: April 1, 2022, 2:10 p.m.
Duration: 22 minutes 12 seconds

Listed in: religion

1795 Easing Insomnia with Meditation

Published: March 30, 2022, 10:27 a.m.
Duration: 13 minutes 11 seconds

Listed in: religion

1794: How Your Sessions Help the World

Published: March 29, 2022, 2:23 a.m.
Duration: 15 minutes 52 seconds

Listed in: religion

1793: How to Deal with Persistent Thoughts in a Meditation

Published: March 25, 2022, 4:34 p.m.
Duration: 14 minutes 5 seconds

Listed in: religion

1792: Ann Hince

Published: March 25, 2022, 3:02 p.m.
Duration: 49 minutes 33 seconds

Listed in: religion

1791 Rebecca Dawson

Published: March 23, 2022, 3:29 a.m.
Duration: 1 hour 40 seconds

Listed in: religion

1790: Sighing in a meditation

Published: March 22, 2022, 12:45 a.m.
Duration: 10 minutes 34 seconds

Listed in: religion

1789: Tricycle Week - The Third Moment

Published: March 18, 2022, 2:13 p.m.
Duration: 11 minutes 48 seconds

Listed in: religion

1788: Tricycle Week - Extremely Still

Published: March 17, 2022, 12:34 a.m.
Duration: 17 minutes 45 seconds

Listed in: religion

1787: Tricycle Week - Buddhism and Therapy

Published: March 15, 2022, 1:15 a.m.
Duration: 14 minutes 11 seconds

Listed in: religion

1786: Tricycle Week - Stuck in Slow Motion

Published: March 11, 2022, 3:33 p.m.
Duration: 24 minutes 8 seconds

Listed in: religion

1785: :Tricycle Week - Resting in the Unknown

Published: March 10, 2022, 3:03 a.m.
Duration: 13 minutes 45 seconds

Listed in: religion

1784: Allow Things to Be as They Are

Published: March 8, 2022, 1:54 a.m.
Duration: 18 minutes 44 seconds

Listed in: religion

1783: Where to Sit when Meditating (R)

Published: March 4, 2022, 2:18 a.m.
Duration: 5 minutes 41 seconds

Listed in: religion

1782: Rubia Smolens

Published: March 1, 2022, 3:13 a.m.
Duration: 58 minutes 37 seconds

Listed in: religion

1781: Healing the World with Meditation

Published: Feb. 28, 2022, 5:30 a.m.
Duration: 18 minutes 29 seconds

Listed in: religion

1780: The Benefits of Meditation for Teens

Published: Feb. 24, 2022, 12:06 a.m.
Duration: 12 minutes 44 seconds

Listed in: religion

1779: Noah Hammond Tyrell

Published: Feb. 22, 2022, 12:57 a.m.
Duration: 57 minutes 12 seconds

Listed in: religion

1778: The Wisdom of Thich Nhat Hanh

Published: Feb. 18, 2022, 3:49 p.m.
Duration: 13 minutes 11 seconds

Listed in: religion

1777: The Life of Thich Nhat Hanh

Published: Feb. 18, 2022, 2:03 a.m.
Duration: 12 minutes 52 seconds

Listed in: religion

1776: Exploring the Nature of Thought

Published: Feb. 15, 2022, 2:45 a.m.
Duration: 15 minutes 1 second

Listed in: religion

1775 - Lion's Roar - The Mindful Bodhisattva

Published: Feb. 11, 2022, 12:19 a.m.
Duration: 13 minutes 8 seconds

Listed in: religion

1774: Lion's Roar - Just Sitting [R]

Published: Feb. 9, 2022, 11:16 a.m.
Duration: 9 minutes 3 seconds

Listed in: religion

1773: Lion's Roar - The Accident by Dan Cozort

Published: Feb. 7, 2022, 2:54 a.m.
Duration: 15 minutes 46 seconds

Listed in: religion

1772: Lion's Roar Week - Fragrant

Published: Feb. 4, 2022, 2:21 a.m.
Duration: 15 minutes 15 seconds

Listed in: religion

1771: Lion's Roar Week - Should I Stay or Should I Go

Published: Feb. 2, 2022, 11:17 p.m.
Duration: 8 minutes 54 seconds

Listed in: religion

1770: Shelly Tygielski

Published: Jan. 31, 2022, 4:59 a.m.
Duration: 58 minutes 26 seconds

Listed in: religion

1769: Sit down to Rise Up by Shelly Tygielski

Published: Jan. 28, 2022, 4:10 p.m.
Duration: 18 minutes 10 seconds

Listed in: religion

1768: Leonard Perlmutter

Published: Jan. 26, 2022, 5:23 a.m.
Duration: 52 minutes 16 seconds

Listed in: religion

1767: Mark Halpern

Published: Jan. 24, 2022, 2:46 a.m.
Duration: 50 minutes 16 seconds

Listed in: religion

1766: The Coherence Revolution by Mark Halpern

Published: Jan. 21, 2022, 3:45 a.m.
Duration: 19 minutes

Listed in: religion

1765: Resonating with People (R)

Published: Jan. 20, 2022, 1:55 a.m.
Duration: 8 minutes 10 seconds

Listed in: religion

1764: Five Myths About Self-Compassion by Kristen Neff

Published: Jan. 18, 2022, 1:57 a.m.
Duration: 31 minutes 9 seconds

Listed in: religion

1763: How to Ask Questions in a Meditation

Published: Jan. 14, 2022, 5:05 p.m.
Duration: 15 minutes 31 seconds

Listed in: religion

1762: Rich Lewis

Published: Jan. 13, 2022, 11:33 a.m.
Duration: 43 minutes 20 seconds

Listed in: religion

1761: Nate Rifkin (R)

Published: Jan. 12, 2022, 2:05 a.m.
Duration: 59 minutes 49 seconds

Listed in: religion

1760: Meditation - Intention Meditation

Published: Jan. 10, 2022, 1:11 a.m.
Duration: 20 minutes 47 seconds

Listed in: religion

1759: Forest Rivers (R)

Published: Jan. 5, 2022, 2:38 a.m.
Duration: 48 minutes 45 seconds

Listed in: religion

1758: 3 Uncommon Elements of a Meditation

Published: Jan. 3, 2022, 5:30 a.m.
Duration: 16 minutes 14 seconds

Listed in: religion

1757: Lion's Roar Week - The Practice of Self-Care by Cyndi Lee

Published: Jan. 1, 2022, 12:45 a.m.
Duration: 18 minutes 35 seconds

Listed in: religion

1611: The Benefits of Broadening Our Awareness of Existence

Published: March 26, 2021, 2:29 p.m.
Duration: 13 minutes 14 seconds

Listed in: religion

1610: Safety in Dualism by Thanissaro Bhikkhu

Published: March 25, 2021, 2:56 a.m.
Duration: 18 minutes 19 seconds

Listed in: religion

1609: 3 Things to Help Beginning Meditators

Published: March 22, 2021, 3:20 p.m.
Duration: 10 minutes 54 seconds

Listed in: religion

1608: Insight Timer - The Perfect Tool for Consistency and Depth

Published: March 18, 2021, 1:56 p.m.
Duration: 6 minutes 20 seconds

Listed in: religion

1607: 4 Ways to Heal Yourself with Love by Pawan Bareja

Published: March 17, 2021, 3:18 p.m.
Duration: 9 minutes 40 seconds

Listed in: religion

1606: Loving Kindness for Invisible People by Lisa Ernst

Published: March 16, 2021, 1:37 p.m.
Duration: 8 minutes 10 seconds

Listed in: religion

1605: Insight Timer - Using the Search Functionality

Published: March 15, 2021, 3 p.m.
Duration: 8 minutes 54 seconds

Listed in: religion

1604: Amir Rashidian: Author of The StressProof Life: (R)

Published: March 12, 2021, 5:30 a.m.
Duration: 1 hour 5 minutes 46 seconds

Listed in: religion

1603: Meditation Wisdom - How Meditation Helps Us Not Fear Death

Published: March 11, 2021, 5:30 a.m.
Duration: 13 minutes 1 second

Listed in: religion

1602: Let the Thoughts Come

Published: March 10, 2021, 5:30 a.m.
Duration: 9 minutes 28 seconds

Listed in: religion

1601: Guided Meditation Assistance

Published: March 9, 2021, 5:30 a.m.
Duration: 9 minutes 36 seconds

Listed in: religion

1600: Meditation - Mountain Meditation

Published: March 8, 2021, 5:30 a.m.
Duration: 19 minutes 26 seconds

Listed in: religion

1599: The Ten Terrains with Tahnee Woolf and Allen David Reed (R)

Published: March 4, 2021, 4:15 a.m.
Duration: 54 minutes 17 seconds

Listed in: religion

1598: The Agreement by Rebecca Dawson

Published: March 3, 2021, 2:33 a.m.
Duration: 17 minutes 55 seconds

Listed in: religion

1597: Tara Brach Talks About Radical Acceptance of Self

Published: March 1, 2021, 3:14 a.m.
Duration: 10 minutes 20 seconds

Listed in: religion

1596: Sharon Salzberg Talks About How to Change the World

Published: March 1, 2021, 3:12 a.m.
Duration: 16 minutes 8 seconds

Listed in: religion

1595: Rebecca Dawson

Published: Feb. 27, 2021, 3:22 a.m.
Duration: 1 hour 40 seconds

Listed in: religion

1594: Tricycle Week - The Best Possible Life by Seth Segall

Published: Feb. 23, 2021, 3:36 a.m.
Duration: 27 minutes 42 seconds

Listed in: religion

1593: Tricycle Week - Doulas at the Other End of Life by Sallie Tisdale

Published: Feb. 22, 2021, 2:33 a.m.
Duration: 18 minutes 40 seconds

Listed in: religion

1592: Tricycle Week - The Joy of Joy by Daisy Fernandez

Published: Feb. 22, 2021, 2:31 a.m.
Duration: 15 minutes 12 seconds

Listed in: religion

1591: Tricycle Week - Awakening Together

Published: Feb. 18, 2021, 12:09 a.m.
Duration: 9 minutes 8 seconds

Listed in: religion

1590: Tricycle Week - Bodhisattvas Have More Fun

Published: Feb. 18, 2021, 12:06 a.m.
Duration: 12 minutes 46 seconds

Listed in: religion

1589: 5 Challenges of Seasoned Meditators

Published: Feb. 14, 2021, 2:28 p.m.
Duration: 12 minutes 52 seconds

Listed in: religion

1588: 5 Challenges of Beginner Meditators

Published: Feb. 14, 2021, 2:27 p.m.
Duration: 10 minutes 57 seconds

Listed in: religion

1587: Bringing Your Meditation into Your Day (R)

Published: Feb. 12, 2021, 1:41 p.m.
Duration: 8 minutes 33 seconds

Listed in: religion

1586: Quora Questions - Wisdom and Forced Meditation

Published: Feb. 11, 2021, 3:47 a.m.
Duration: 10 minutes 43 seconds

Listed in: religion

1585: Quora Questions - Lazy and Focused

Published: Feb. 9, 2021, 1:18 p.m.
Duration: 8 minutes 47 seconds

Listed in: religion

1584: Quora Questions - Deep Breathing and Life Changes

Published: Feb. 6, 2021, 3:47 a.m.
Duration: 13 minutes 11 seconds

Listed in: religion

1583: How Insight Timer Deepens Your Meditation Pratice

Published: Feb. 6, 2021, 3:45 a.m.
Duration: 9 minutes 31 seconds

Listed in: religion

1582: Quora Questions: Zen Buddhism and Learning Meditation

Published: Feb. 4, 2021, 3:23 a.m.
Duration: 7 minutes 32 seconds

Listed in: religion

1581: Quora Questions - Awakenings and the Nature of Thought

Published: Feb. 2, 2021, 3:07 a.m.
Duration: 8 minutes 17 seconds

Listed in: religion

1580: The Mind's Eye and Honing Your Visualization Skill

Published: Jan. 30, 2021, 1:06 a.m.
Duration: 8 minutes 56 seconds

Listed in: religion

1579: Sneezing, Scratching, Crying and Smiling in a Meditation

Published: Jan. 30, 2021, 1:04 a.m.
Duration: 14 minutes 23 seconds

Listed in: religion

1578: Answers to Common Meditation Questions

Published: Jan. 27, 2021, 2:31 p.m.
Duration: 9 minutes 42 seconds

Listed in: religion

1577: Mindful Piano by Chris Collins

Published: Jan. 26, 2021, 2:30 a.m.
Duration: 13 minutes 19 seconds

Listed in: religion

1576: Reducing Noise

Published: Jan. 22, 2021, 2:45 a.m.
Duration: 9 minutes 52 seconds

Listed in: religion

1575: Chris Collins: Insight Timer Musician

Published: Jan. 21, 2021, 2:43 p.m.
Duration: 1 hour 3 minutes 15 seconds

Listed in: religion

1574: How to Meditate to Music That Doesn't Resonate With You

Published: Jan. 20, 2021, 3:28 a.m.
Duration: 10 minutes 19 seconds

Listed in: religion

1573: Meditation: A Calm to End the Day

Published: Jan. 16, 2021, 3:33 a.m.
Duration: 18 minutes 6 seconds

Listed in: religion

1572: Meditation - Easing Anxiety - 4 Minutes

Published: Jan. 15, 2021, 4 a.m.
Duration: 5 minutes

Listed in: religion

1571: A Consistent Meditation Practice Thanks to Insight Timer

Published: Jan. 13, 2021, 2:34 a.m.
Duration: 6 minutes 25 seconds

Listed in: religion

1570: Hot and Heavy, Cool and Light by Judith Simmer Brown

Published: Jan. 10, 2021, 3:54 a.m.
Duration: 7 minutes 10 seconds

Listed in: religion

1569: Awakening, Step by Step by Peter Doobinin

Published: Jan. 8, 2021, 3:19 a.m.
Duration: 8 minutes 11 seconds

Listed in: religion

1568: Wisdom Arising by Bhante Henepola Gunaratana

Published: Jan. 7, 2021, 2:35 a.m.
Duration: 7 minutes 49 seconds

Listed in: religion

1567: May We All be Happy by Gil Fronsdal

Published: Jan. 7, 2021, 2:31 a.m.
Duration: 13 minutes 23 seconds

Listed in: religion

1566: Leave Yourself Alone by Barry Magid

Published: Jan. 4, 2021, 11:46 p.m.
Duration: 13 minutes 35 seconds

Listed in: religion

1565: Setting Meditation "Goals" for Beginner, Intermediate and Advanced

Published: Jan. 1, 2021, 2:05 a.m.
Duration: 17 minutes 18 seconds

Listed in: religion

1564: Tricycle Week - The Karmic Power of Devotion

Published: Dec. 30, 2020, 1:20 a.m.
Duration: 11 minutes 36 seconds

Listed in: religion

1563: Tricycle Week - What You Know to be True by Jack Petranker

Published: Dec. 29, 2020, 3:19 a.m.
Duration: 18 minutes 26 seconds

Listed in: religion

1562: Tricycle Week - After Awakening by Roshi Robert Althouse

Published: Dec. 26, 2020, 2:27 a.m.
Duration: 16 minutes 51 seconds

Listed in: religion

1561: Tricycle Week: Heeding Erich Fromm by Ira Helderman

Published: Dec. 24, 2020, 12:36 a.m.
Duration: 16 minutes 57 seconds

Listed in: religion

1560: Tricycle Week - Holidays 2020 and The Path of Patience

Published: Dec. 22, 2020, 3:05 a.m.
Duration: 21 minutes 42 seconds

Listed in: religion

1559: 5 Meditation "Mistakes" That Increase Our Suffering by William Howells

Published: Dec. 18, 2020, 2:27 a.m.
Duration: 16 minutes 17 seconds

Listed in: religion

1558: Rebekah Louisa Smith

Published: Dec. 18, 2020, 2:21 a.m.
Duration: 47 minutes 40 seconds

Listed in: religion

1557: Where to Meditate for Beginning Meditators

Published: Dec. 16, 2020, 1:33 a.m.
Duration: 11 minutes 27 seconds

Listed in: religion

1556: The Top Five Benefits of Mediation for Daily Life

Published: Dec. 15, 2020, 3:26 a.m.
Duration: 13 minutes 11 seconds

Listed in: religion

1555: Why a Meditation Teacher is Valuable

Published: Dec. 12, 2020, 12:19 a.m.
Duration: 8 minutes 41 seconds

Listed in: religion

1554: How Long Should I Meditate for

Published: Dec. 12, 2020, 12:18 a.m.
Duration: 8 minutes 14 seconds

Listed in: religion

1553: Finding Time to Meditate: Understanding the Real Reason

Published: Dec. 10, 2020, 2:05 a.m.
Duration: 7 minutes 58 seconds

Listed in: religion

1552: How to Stay Calm in a Raging World by Mindy Newman

Published: Dec. 9, 2020, 3:29 a.m.
Duration: 20 minutes 13 seconds

Listed in: religion

1551: Changing Focus in a Meditation

Published: Dec. 7, 2020, 12:45 a.m.
Duration: 8 minutes 56 seconds

Listed in: religion

1550: How to Open to Wisdom - Part 3

Published: Dec. 4, 2020, 6:59 p.m.
Duration: 9 minutes 34 seconds

Listed in: religion

1549: Intermission - How Meditation Calms

Published: Dec. 3, 2020, 4:37 a.m.
Duration: 13 minutes 22 seconds

Listed in: religion

1548: What is Wisdom - Part 2

Published: Dec. 2, 2020, 3:39 a.m.
Duration: 8 minutes 36 seconds

Listed in: religion

1547: Beliefs that Stand In the Way of Receiving Wisdom - Part 1

Published: Dec. 1, 2020, 2:11 a.m.
Duration: 15 minutes 16 seconds

Listed in: religion

1546: 6 Things to Avoid to Have a Better Meditation Practice

Published: Nov. 28, 2020, 1:39 a.m.
Duration: 13 minutes 34 seconds

Listed in: religion

1545: 4 Alternatives to Meditation

Published: Nov. 25, 2020, 9:59 p.m.
Duration: 15 minutes 19 seconds

Listed in: religion

1544: Dr. Jefferey Martin

Published: Nov. 24, 2020, 3:18 a.m.
Duration: 58 minutes 11 seconds

Listed in: religion

1543: The Downfall of Chasing Enlightenment

Published: Nov. 23, 2020, 2:46 a.m.
Duration: 10 minutes 56 seconds

Listed in: religion

1542: Everything is Enlightenment by Joan Sutherland

Published: Nov. 23, 2020, 2:44 a.m.
Duration: 27 minutes 42 seconds

Listed in: religion

1541: Why Focus on the Breath

Published: Nov. 19, 2020, 1:32 p.m.
Duration: 6 minutes 24 seconds

Listed in: religion

1540: Andrew Jordan Nance

Published: Nov. 18, 2020, 3:12 a.m.
Duration: 53 minutes 17 seconds

Listed in: religion

1539: Overcoming Meditation Hurdles: Restlessness (R)

Published: Nov. 17, 2020, 3:27 a.m.
Duration: 11 minutes 54 seconds

Listed in: religion

1538: The Latest Additions to Insight Timer

Published: Nov. 13, 2020, 3:09 p.m.
Duration: 7 minutes 43 seconds

Listed in: religion

1537: 3 Reasons to Thank Yourself for Meditating

Published: Nov. 11, 2020, 12:32 a.m.
Duration: 8 minutes 24 seconds

Listed in: religion

1536: Tricycle Week: Healing Mind, Healing Body by Jon Kabat -Zinn

Published: Nov. 10, 2020, 3:28 a.m.
Duration: 13 minutes 56 seconds

Listed in: religion

1535: Tricycle Week: Good Question - Meditative Inquiry by Narayan Helen Liebenson

Published: Nov. 9, 2020, 2:21 a.m.
Duration: 13 minutes 45 seconds

Listed in: religion

1534: Tricycle Week: How to Concentrate by Dan Zigmond

Published: Nov. 6, 2020, 7:32 p.m.
Duration: 9 minutes 16 seconds

Listed in: religion

1533: Tricycle Week: Take Five by Jose Shinzan Palma

Published: Nov. 5, 2020, 2:16 a.m.
Duration: 8 minutes 15 seconds

Listed in: religion

1532: Tricycle Week: Meditating with Emotions by Pema Chodron

Published: Nov. 5, 2020, 12:20 a.m.
Duration: 16 minutes 41 seconds

Listed in: religion

1531: Integrating Meditation Wisdom into Your Waking Life

Published: Nov. 3, 2020, 12:49 a.m.
Duration: 8 minutes 33 seconds

Listed in: religion

1530: Amir Rashidian: Author of The StressProof Life:

Published: Nov. 3, 2020, 12:44 a.m.
Duration: 1 hour 5 minutes 46 seconds

Listed in: religion

1529: Apathy Versus Acceptance: What's the Difference

Published: Oct. 30, 2020, 12:53 a.m.
Duration: 11 minutes 5 seconds

Listed in: religion

1528: Simple Steps to Centering Yourself

Published: Oct. 28, 2020, 2:28 a.m.
Duration: 12 minutes 15 seconds

Listed in: religion

1527: How Meditation Helps with Insomnia (R)

Published: Oct. 27, 2020, 1:18 a.m.
Duration: 13 minutes 11 seconds

Listed in: religion

1526: The Neuroscience of Meditation by Kristyna Zapletal

Published: Oct. 24, 2020, 1:23 a.m.
Duration: 14 minutes 30 seconds

Listed in: religion

1525: Meditation Instruction - How to Set an Intention

Published: Oct. 23, 2020, 2:16 a.m.
Duration: 7 minutes 1 second

Listed in: religion

1524: Hour Long Meditations - Why and Why Not

Published: Oct. 21, 2020, 2:09 a.m.
Duration: 7 minutes 55 seconds

Listed in: religion

1523: Why I Teach Meditation

Published: Oct. 19, 2020, 11:34 p.m.
Duration: 15 minutes 52 seconds

Listed in: religion

1522: Why You Don't Start Meditating

Published: Oct. 16, 2020, 11:11 p.m.
Duration: 8 minutes 11 seconds

Listed in: religion

1521: How to Restart Your Meditation Practice

Published: Oct. 16, 2020, 10:58 p.m.
Duration: 12 minutes 3 seconds

Listed in: religion

1520: Meditation: Calm in the Woods - 15 Minutes

Published: Oct. 15, 2020, 2:01 a.m.
Duration: 16 minutes 46 seconds

Listed in: religion

1519: Practicing in a Pandemic by Tricycle - Part 2

Published: Oct. 9, 2020, 2:42 p.m.
Duration: 15 minutes 23 seconds

Listed in: religion

1518: Practicing in a Pandemic by Tricycle - Part 1

Published: Oct. 9, 2020, 2:38 p.m.
Duration: 25 minutes 3 seconds

Listed in: religion

1517: The Buddha's Journey by Andrew Olendski of Lion's Roar

Published: Oct. 9, 2020, 2:01 a.m.
Duration: 14 minutes 43 seconds

Listed in: religion

1516: Chris Collins

Published: Oct. 7, 2020, 2:27 a.m.
Duration: 1 hour 3 minutes 25 seconds

Listed in: religion

1515: What Meditation Can't Cure by Debra Flics

Published: Oct. 5, 2020, 2:40 a.m.
Duration: 21 minutes 4 seconds

Listed in: religion

1514: Meditation Instruction: The Arch in Your Lower Back

Published: Oct. 2, 2020, 2:39 a.m.
Duration: 10 minutes 34 seconds

Listed in: religion

1513: Meditation Instruction: How to Sit to Meditate

Published: Oct. 2, 2020, 12:54 a.m.
Duration: 12 minutes 44 seconds

Listed in: religion

1512: 4 Reasons You Don't Meditate in the Morning and How to Fix It

Published: Sept. 29, 2020, 4:36 p.m.
Duration: 12 minutes 56 seconds

Listed in: religion