Yoga Therapy and Ayurveda Self Care with Meghan Foley

Published: April 27, 2023, 6 a.m.

b"Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons."