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b'Alyse Bacine has been on a journey of self-discovery ever since she discovered breathwork at the age of 19 while working at a yoga studio. At the time she was struggling with disordered eating, body issues, and anxiety. Now she understands that these were all the result of not understanding her own gifts. Since then she\\u2019s discovered several other spiritual healing modalities and has stepped into her own power of guiding others through journeys. \\n\\nIn this episode, Ashley and Alyse discuss ascension and what it is, the power of breathwork and how it was the catalyst to her healing journey, why children are much more ascended than adults (and why they often say the strangest things), tapping into intuition while also being discerning individuals, akashic records and how Alyse uses them to vet truths, and why self-sovereignty and self-trust is the most important thing.'