Podcasts religion Yoga Magic Self Care Q&A

Self Care Q&A

Published: June 15, 2021, 6 a.m.

b'In this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how her self-care has changed since having children, her thoughts on using acupuncture and Chinese medicine for self-care, the tricky area between commitment and discipline (and when we can use the term \\u2018should\\u2019 when it comes to self-care practices). She also dives into how she balances self care and being a full-time mom, where fear shows up in her life, how she removes herself from the space of fear, and so much more!'