Podcasts religion Yoga Magic Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

Published: June 2, 2022, 6 a.m.

b'Today\'s guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That\'s why we\'re discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author. In this episode we discuss how we can prepare for tough times in life by doing emotional pushups, why self-care isn\\u2019t always comfortable, overcoming hustle porn and the power of taking action now.'