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This week Ashley is joined by Jeff Lester to discuss the power of language and how we speak to ourselves. I\u2019m sure you\u2019ve heard cliche phrases like \u201cwhat you think is what you become\u201d and \u201cyour thoughts become your reality\u201d and while these phrases aren\u2019t wrong, we often leave out a big part of the equation beyond the mind and into the physical and that\u2019s how we speak. To ourselves and to others. Jeff has been on a mission over the last several years to resolve the stories that have caused him pain and suffering and has seen first hand how language can help or hinder our manifestations. For the first 20 years of his life, he was a \u201cvictim\u201d of the circumstances around him. He was morbidly overweight and allowed the\xa0 stress from family drug abuse, verbal abuse, and suicides surrounding him to manifest itself in the form of 120 pounds of extra fat on my body. Until enough was enough, and some much needed separation allowed him to step firmly into my own and say NO MORE! His fate completely changed the moment he chose strength from those adversities instead of self doubt and pity.