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b'In this episode Ashley is joined by Dr. Cassie Wilder, a registered Naturopathic Doctor (NMD) serving the greater Twin Cities area. Dr. Wilder\\u2019s passion is empowering her patients through education, understanding, and support through their healing journey. She emphasizes individualized patient care and employs a variety of modalities in order to tailor treatment to her patients needs. She believes in an integrative approach to medicine and is up to date on conventional treatments for disease as well as naturopathic in order to offer a holistic approach to achieve health goals and meets her clients wherever they are in their health journey.\\n\\nAshley and Dr. Cassie discuss what integrative medicine is as well as what it does and doesn\\u2019t include, hormone imbalance and root causes of it, the truth behind birth control, conscious parenting when it comes to sex health and how to teach young girls about their bodies to make more informed choices, gut healing, environmental exposures, postpartum hormonal imbalance, external and internal stressors, and so much more.'