Podcasts religion Yoga Magic At Home Workouts, Healthy Family Life and Reality Self-Care with Lindsey Bomgren of Nourish Move Love

At Home Workouts, Healthy Family Life and Reality Self-Care with Lindsey Bomgren of Nourish Move Love

Published: July 2, 2020, 6 a.m.

b"This month on Yoga Magic, we're diving deep into magical physical practices. Today we're starting with the joy and simplicity of at-home fitness with an at-home workout OG. Lindsey Bomgren is the fitness-loving content creator behind\\xa0Nourish Move Love. Her days are spent teaching group fitness, filming workouts, and creating health + fitness content for her blog + brand partners. Lindsey's passionate about bringing the group fitness studio experience to your home -- making fitness fun, free, and accessible\\xa0for everyone (but especially busy women)! On this episode Lindsey and Ashley discuss why working out at home is so great, how to stay motivated, what a healthy family life looks like and how postpartum is often an overlooked life stage; especially as related to fitness."