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In this episode of Wise Women Conversations I chat with Jennifer Forster who is the author of the book "The Power of a Peaceful Woman - 49 Ways to Drop the Armour and Defuse the Drama". I loved this conversation with Jen as she shared the story of when her life fell apart and a wise woman came along and helped her to find herself again. You will have to listen to the episode to hear the twist to the story which had me in tears.

Jen talks about being aware of what is happening in your life, accepting what is, being aware of what you can and can't control and finally actualisation. These are the four topics in Jen's book in which she shares tools and stories of how you can drop your armour and stop living in your drama.

Learn, unlearn and relearn - these were the words that Jen used to describe how she lives her life every day. She follows her heart as often as she can and she finds that opportunities come to her with ease when she does this.

You can learn more about Jen and grab a copy of her book from her website www.jenniferforster.com or follow her on Facebook and Instagram - @jenniferforster