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This week' episode is another solo one from me and I am talking about having a vision. Now you might wonder what has having a vision have to do with reducing your hot flushes or losing weight. It has everything to do with it.

It is quite easy to get stuck in the pain and discomfort of the various symptoms that you are experiencing. I don't want to dismiss the way that you are feeling but if you don't have a vision for how you want to feel it is very hard to make changes.

Einstein is quoted as saying "the definition of insanity is doing the same thing over and over but expecting a different result." Often women ask me how to 'treat' menopause, my first answer is that you can't 'treat' menopause because it is a natural stage of life. I know that they are often looking for a pill to fix how they are feeling, but a pill won't fix anything it will only mask what is really going on.

If you want to feel differently you need to do things differently.

It is so much easier to make change if you know what it is that you want rather than trying make things go away. If you spend your life focusing on everything that you don't like about your body and your health, you get stuck in this place. Creating a vision for something is the easiest way to start moving forward.