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Many of us are stuck on a blood sugar rollercoaster and we don\'t even know it. We find ourselves reaching for a muffin at 10 a.m. and can\\u2019t make it through the day without a mid-afternoon cup of coffee or energy drink. It\\u2019s so common, we\\u2019ve come to regard it as normal.

Today, an expert in nutritional science and kinesiology, Lindsea Willon, joins us to explain how we can make different choices to avoid blood sugar spikes and dips. She offers practical tips like reminding us not to take sugar into our bodies "unopposed"--meaning vegetables and fruits should be eaten with some kind of fat to slow down their absorption into our blood stream.\\xa0

By eating differently, we can avoid short-term issues, like headaches, sleeplessness, PMS, and getting "hangry." Proper nutrition can also help us avoid more serious health concerns like diabetes, PCOS, joint pain, and injuries.

Lindsea understands, both intellectually and from life experience,\\xa0the importance of a healthy diet. An athlete in college, her poor diet led to injury and fatigue. Now, she fuels herself with nutrient-dense foods and encourages others to do the same. Her goal is for everyone to experience\\xa0the energy and vitality that is their birthright. This episode will certainly\\xa0give you the tools needed to get on the right track and to get off\\xa0the\\xa0blood sugar rollercoaster for good!

To find out more about Lindsea\'s practice, visit biodynamicwellness.com.

For the show notes for this episode, go to westonaprice.org.

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