69: Improve your microbiome

Published: March 27, 2017, 10 a.m.

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We are not alone! Did you know that we are 10 times more bacteria than we are human? The bacteria that live in (and on us) play a significant role in how our body responds to stress, food, and our environment. In today\'s episode, microbiologist Kiran Krishnan helps us gain a clearer understanding of the human microbiome and how it relates to our overall health.

Many health conditions--including\\xa0skin issues like psoriasis and eczema to diabetes and Chron\'s disease, to candida, yeast issues, and even arthritis and cancer--can stem from an imbalance of bacteria in the gut. Kiran explains why popping a probiotic pill is not the solution and he offers refreshingly different suggestions for what to do to improve the health and strength of your own microbiome.

Visit his website: microbiomelabs.com

Check out our website for more resources & podcasts: westonaprice.org

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