Podcasts Health & Fitness Alternative Health Wise Traditions 377: Resilience: Take Charge of Your Health

377: Resilience: Take Charge of Your Health

Published: July 25, 2022, 10 a.m.

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These times are a collective wake up call, inviting us to take charge of our health. Paul Chek, author and the founder of the CHEK Institute, today explains why we must respond to this wake up call by listening to our body and learning from the four \\xa0\\u201cdoctors\\u201d (or teachers) \\u2013 happiness, movement, diet, and quiet. He explains each in detail. Turning to these doctors helps us fulfill our dreams, nourish our bodies, strengthen our spirit and identify our purpose. They address our growth and health on all the levels: physical, mental, emotional, and spiritual.

Check out his website: chekinstitute.com

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