Podcasts Health & Fitness Alternative Health Wise Traditions 320: Timeless Principles Of Healthy Traditional Diets (Part 2)

320: Timeless Principles Of Healthy Traditional Diets (Part 2)

Published: July 5, 2021, 10 a.m.

For the last few decades, the government has been telling us what to eat and what not to eat. Somehow their advice to eat low-fat, limit cholesterol, avoid red meat, and the like\xa0hasn\u2019t done us any favors. We are less healthy as a populace than ever before. These principles have unfortunately led us in the wrong direction. Sally Fallon Morell is the president of the Weston A. Price Foundation and the author of \u201cNourishing Traditions,\u201d \u201cNourishing Broth,\u201d \u201cNourishing Diets\u201d and more. Sally understands what it takes to nourish people well. The secret lies in returning to ancestral traditions.

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Today, Sally contrasts the government's guidelines with timeless traditions. Sally debunks the erroneous advice with ancestral wisdom and science to back it up. She reminds us how to maximize nutrients like our ancestors did to return to and maintain excellent health.

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Visit her website: nourishingtraditions.com

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