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There are still people on the earth in perfect health--who don\'t know what a headache is, who don\\u2019t experience insomnia, period pain, depression, or anxiety. Dr. Mary Ruddick is traveling the globe to find them and learn from their traditional health ways, to see how we might apply the\\xa0protective mechanisms to our own health.

Today, she tells stories related to her travels\\xa0throughout Africa, the Blue Zones, and remote regions of the world. She discusses\\xa0her observations, both from traditions kept and others, lost. She also tells her own health journey and how the work of WAPF and the GAPS diet helped her recover after years of being bedridden. Finally she tells us about a project she is putting into place to help children stick close to their ancestral diets.

Visit her website:\\xa0enableyourhealing.com\\xa0&\\xa0cows4kids.com

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