BROADCASTS.com

b'

James Nestor, the NY Times bestselling author of\\xa0Breath: The New Science of a Lost Art, suggests that humans are the \\u201cworst breathers in the animal kingdom.\\u201d Most of us breathe through our mouths, and when we do so, we \\u201cshort circuit\\u201d the systems in our body and our overall energy. Today, James explains why he believes we should train ourselves to go back to nasal breathing. He goes over the benefits we can expect when we do so: from improved sleep and lower blood pressure to improved athletic performance.

Visit James\' website: mrjamesnestor.com.

Register for Weston A. Price Foundation upcoming events here.