Podcasts Health & Fitness Alternative Health Wise Traditions 214: Why can't I sleep?

214: Why can't I sleep?

Published: Nov. 11, 2019, 11 a.m.

Twenty-seven percent of Americans have sleep issues. What keeps us tossing and turning or waking up and having trouble falling back asleep? Today, Dylan Petkus, of Optimal Circadian Health, helps us analyze our sleep patterns and troubleshoot the issues. 

What keeps us awake? For starters, anxiety. Blue light that suppresses melatonin function. A poor sleep environment. And more.

To improve our sleep quality, Dylan talks about the importance of circadian rhythm, mitochondria, environment, and mindset. And he offers concrete take-aways to help us rediscover the benefits of deep, restorative sleep.

 Visit Dylan's website: optimalcircadianhealth.com

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