BROADCASTS.com

b'

If you\\u2019ve ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you.\\xa0Many of us turn to caffeine or sugar to push through the initial stages of fatigue. And it\\u2019s no wonder why. The average person today has 100 times the stressors of people who lived one hundred years ago. We are constantly in fight or flight mode and this takes a toll on our health.

Today, Dr. Timothy Weeks, a\\xa0holistic chiropractor explains the science behind what\\u2019s going on in our bodies and he has concrete suggestions for how to better manage our stress. He believes stress is at the root of all of our disease in the modern world. He suggests looking at the elements--earth, air, water, and fire--for clues on building resilience and cultivating optimal health.

Visit his website here: wholebodyhealth.org

Check out our sponsor:\\xa0Ancestral Supplements

and New Trends Publishing

Register for our Wise Traditions conference here: wisetraditions.org