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Chances are, your great-great-grandmother didn\\u2019t obsess over what she ate. She didn\\u2019t count calories, measure out carbs, or worry about the fat content of what was on her dinner plate. And chances are, she was healthier than you and me!

Nutrition doesn\\u2019t have to be as complicated as we\'ve made it out to be. But if it\\u2019s so simple, where did we go wrong? Filmmaker Brian Sanders, of the documentary "Food Lies," exposes the food lies that have added to our confusion and wrecked our health. In today\'s conversation, he suggests we ditch dietary dogma and return to ancestral wisdom.

Brian covers how we\'ve lost touch with our own instincts when it comes to eating, what\'s behind food fads that appear "healthy" at first blush, why meat has been deemed "unhealthy," and why it\'s critical for this generation to turn things around.\\xa0

To support the movie "Food Lies," go to "Food Lies Post" on Indiegogo.\\xa0For more on Brian\'s work, visit\\xa0Sapien.org.

Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements.

Rate and review our show on iTunes here.\\xa0And take our listener survey here.\\xa0

For the full show notes from today\'s episode and additional resources, visit our website: westonaprice.org.