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Discover the benefits of eating a low-carb, high-fat diet for health and weight loss. Learn why we don\\u2019t need to wear a mental illness label for life. And find out why there\\u2019s no such thing as a \\u201csafe vaccine.\\u201d These three topics are featured in our end-of-year \\u201cBest of 2018\\u201d episode!

We have taken excerpts from our three most popular Wise Traditions episodes of the year. Professor Tim Noakes explains why he is an outspoken advocate of a low-carb, high-fat diet for weight loss and improved health. Holistic psychiatrist Kelly Brogan discusses why depression is a symptom, pointing to an imbalance in the body. And holistic physician Tom Cowan describes the risks inherent to vaccination.\\xa0

To listen to the episodes in their entirety, check out:

#121 \\u201cLow-carb, high-fat (LCHF) diet on trial\\u201d\\xa0

#122 \\u201cDepression: a symptom, not a disease\\u201d\\xa0

#149 \\u201cThe vaccine trade-off\\u201d\\xa0

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