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Chained to a desk all day with little or no time to exercise? Is your enthusiasm for exercising waning? London-based movement coach, play advocate and personal trainer Darryl Edwards knows just what you need to get moving \\u2013 and to stick with it. He knows because he\\u2019s done it himself. Once very sick, with chronic conditions affecting his entire body inside and out, Darryl has now been medicine-free for the past 15 years by making physical and dietary changes. In today\\u2019s podcast, he reveals how partaking in physical movement you truly enjoy can not only help you create a sustainable healthy habit, but can also reverse disease and benefit your hormones, mood and even your gut\\u2019s microbiome! He also shares that while enjoyable, to create real change in your body, movement must be intentional, challenging and yes \\u2013 even a little inconvenient.

For more on Darryl, visit his website: primalplay.com.

Visit our website, westonaprice.org, to learn more about good health.

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