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Some say soy is heart-healthy. Others consider it a food that is a perfect protein, making it an ideal meat substitute. Dr. Anthony Jay has a different perspective. He suggests that soy is problematic. Anthony has a Ph.D. in biochemistry and works at the Mayo Clinic in Rochester, Minnesota. He is also the author of \\u201cEstrogeneration.\\u201d He describes soy as an \\u201cestrogenic\\u201d food, meaning that it acts like estrogen in our bodies, which can lead to dysfunction and a number of ailments. In today\\u2019s episode, Anthony explains why there is so much conflicting information on soy and how to make sense of it all. He makes clear why we should care, guides us on how much\\u2014or rather, how little\\u2014we should consume, and describes in detail the cumulative effects of soy on our health.

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For the full show notes or to make a donation to the Weston A. Price Foundation, visit our website: westonaprice.org.