Podcasts religion Wild Heart Meditation Center Meditation, The Brain, & 3 Skills

Meditation, The Brain, & 3 Skills

Published: Aug. 27, 2017, 3:26 p.m.

b'Andrew offers a wide overview of meditation and its general affect on the brain. He discusses how mindfulness provides clarity into the nature of the stress manufactured by the brain, and how the skills of concentration, observation, & equanimity are cultivated and fine-tuned through practice.'