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LovingKindness Retreat - Metta for a Benefactor
b'Andrew offers the morning instructions on the first day of the WHMC Loving Kindness Memorial Day Retreat, Metta for a Benefactor. The cultivation of Metta, or lovingkindness, is said to be a sublime state that can be cultivated to alleviate suffering and view the world through kind eyes. In this talk, Andrew offers instructions for how to begin Metta practice, by developing this quality of kindness towards someone that is easy to evoke this attitude towards--a benefactor.'