LovingKindness Retreat- Befriending Yourself

Published: June 15, 2022, 3:07 p.m.

b"This talk was recorded at Wild Heart's Memorial Day Loving Kindness Retreat May 27th-30th, 2022 at Heartwood Refuge in Hendersonville, NC.\\nMikey Noechel offers a Drama talk and meditation on loving kindness (metta) towards yourself. The emphasis of the talk and meditation are to concentrate the mind on loving kindness and relaxation."