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b'In this episode Rev. Mikey Noechel offers a guided meditation on upekkha or equanimity. \\nThe phrases used are:\\nI feel you.\\nI know you.\\nI care for you.\\nI appreciate you.\\nI accept you as you are. \\nWild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. \\n\\nhttps://www.wildheartmeditationcenter...\\n\\nDONATE: If you feel moved to support WHMC financially please visit: \\n\\nWebsite: https://www.wildheartmeditationcenter...\\nPaypal: https://whm.center/donate\\nVenmo: https://account.venmo.com/u/wildheart...\\n\\nFollow Us on Socials! \\n\\nFacebook: / wildheartnashville \\nInstagram: / wildheartnashville \\nTikTok: / wildheartmeditation'