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Published: Oct. 4, 2018, 8 a.m.

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About this Happy Bit:

Being a vibrant, happy woman doesn\u2019t mean you\u2019re always happy - but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and what I\u2019m doing to shift my energy back to where I want it to be.

Links from this Happy Bit:

• Vibrant Happy Women Club
• Happy Bit:\xa0When Parenting Your Teen Becomes Traumatizing
• Happy Bit: Two Unruly Teens: An Update
• Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program
• 117: Finding the Light After Depression (with Maria Paz)

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

\xa0 Subscribe to the Vibrant Happy Women Podcast:

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Have a comment or question for me? Email me at\xa0support@jenriday.com. I'd love to hear from you!