Podcasts Education Self-Improvement Vibrant Happy Women
Vibrant Happy Women

Vibrant Happy Women

456 episodes

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Podcasts

357: Supporting Men's Emotional Wellbeing

Published: Nov. 1, 2023, 9:45 a.m.
Duration: 39 minutes 8 seconds

Listed in: Self-Improvement

356: The Value of Coaching for Transformation

Published: Oct. 27, 2023, 2:35 a.m.
Duration: 17 minutes 19 seconds

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355: Finding the Courage to Play Bigger

Published: Oct. 17, 2023, 11:22 p.m.
Duration: 18 minutes 5 seconds

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354: Overcoming the Fear of Being Visible (with Hailey Rowe)

Published: Aug. 29, 2023, 9 a.m.
Duration: 26 minutes 56 seconds

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353: Choosing a New Story for Your Life (with Nicole Alexander)

Published: Aug. 24, 2023, 7:03 p.m.
Duration: 43 minutes 53 seconds

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352: A Soulful Approach to Health (with Karuna May)

Published: Aug. 15, 2023, 2:19 p.m.
Duration: 29 minutes 58 seconds

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351: Learning About Yourself Through Dreams (with Tzivia Gover)

Published: Aug. 11, 2023, 2:30 a.m.
Duration: 24 minutes 12 seconds

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350: Healing Grief Using EFT Tapping (with Heather Ambler)

Published: Aug. 4, 2023, 4 p.m.
Duration: 29 minutes 17 seconds

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349: How to Handle Grief (with Kitt Rothstein)

Published: July 25, 2023, 10:39 p.m.
Duration: 43 minutes 34 seconds

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348: A Functional Approach to Health (with Dr. Meg Mill)

Published: April 13, 2023, 5:24 p.m.
Duration: 32 minutes 15 seconds

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347: Love Your Body (with Arielle Estoria)

Published: April 7, 2023, 9:20 p.m.
Duration: 31 minutes 5 seconds

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346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)

Published: April 6, 2023, 4:30 a.m.
Duration: 40 minutes 2 seconds

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345: Being Authentic (with Rachel Macy Stafford)

Published: March 16, 2023, 2:39 a.m.
Duration: 44 minutes 10 seconds

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344: When Things Feel Heavy and Overwhelming

Published: March 15, 2023, midnight
Duration: 19 minutes 49 seconds

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343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)

Published: Nov. 29, 2022, 1:43 a.m.
Duration: 31 minutes 3 seconds

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342: How to Find Your Truth

Published: Nov. 15, 2022, 9:20 a.m.
Duration: 28 minutes 39 seconds

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341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)

Published: Sept. 20, 2022, 8 a.m.
Duration: 36 minutes 34 seconds

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340: How to Be a Brave Woman (with Rachael Evans)

Published: Sept. 13, 2022, 8 a.m.
Duration: 35 minutes 12 seconds

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339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)

Published: Sept. 6, 2022, 8 a.m.
Duration: 41 minutes 8 seconds

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338: Manifesting Your Highest Self (with Efia Sulter)

Published: Aug. 30, 2022, 8 a.m.
Duration: 34 minutes 51 seconds

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337: Finding Your Purpose by Breaking the Rules (with Mandy Mecham)

Published: Aug. 23, 2022, 8 a.m.
Duration: 28 minutes 14 seconds

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336: Why Am I So Anxious? (With Tracey Marks)

Published: Aug. 16, 2022, 8 a.m.
Duration: 28 minutes 17 seconds

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335: Female Firefighters and Emotional Resilience (with Kerry Wisdom-Henbest)

Published: Aug. 9, 2022, 8 a.m.
Duration: 34 minutes 44 seconds

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334: Being More Than a Mom (with Ericka Souter)

Published: Aug. 2, 2022, 8 a.m.
Duration: 26 minutes 45 seconds

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333: How to Live a Happy Life (with Salisia Valentine)

Published: July 26, 2022, 8 a.m.
Duration: 36 minutes 21 seconds

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332: On Becoming An Adventurous Woman

Published: July 19, 2022, 8 a.m.
Duration: 19 minutes 38 seconds

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331: How to Start Investing (with Kiana Danial)

Published: July 12, 2022, 8 a.m.
Duration: 35 minutes 38 seconds

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330: The Imago Dialogue Process

Published: July 5, 2022, 8 a.m.
Duration: 11 minutes 22 seconds

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329: Words of Wisdom for Teens (with Jacqui Letran)

Published: June 28, 2022, 8 a.m.
Duration: 33 minutes 24 seconds

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328: Attachment Styles and Relationship Patterns (with Tracy Crossley)

Published: June 21, 2022, 8 a.m.
Duration: 32 minutes 21 seconds

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327: The Benefits of Taking Inaction (with Jinny Uppal)

Published: June 14, 2022, 8 a.m.
Duration: 29 minutes 13 seconds

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326: How to Emotionally Co-Regulate with Your Partner (with Elizabeth Earnshaw)

Published: June 7, 2022, 8 a.m.
Duration: 52 minutes 41 seconds

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325: Creating Emotional Safety in Your Relationship

Published: May 31, 2022, 8 a.m.
Duration: 17 minutes 53 seconds

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324: Beliefs About Friendship

Published: May 24, 2022, 8 a.m.
Duration: 18 minutes 36 seconds

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323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)

Published: May 17, 2022, 8 a.m.
Duration: 34 minutes 39 seconds

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322: How to Create a Day of Rest (with Deanna Mason)

Published: May 10, 2022, 8 a.m.
Duration: 34 minutes 9 seconds

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321: Thoughts and Boundaries

Published: May 3, 2022, 8 a.m.
Duration: 19 minutes 22 seconds

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320: Taking Control of Your Finances (with Amy Scott)

Published: April 26, 2022, 8 a.m.
Duration: 28 minutes 23 seconds

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319: Unclutter Your Soul (with Trina McNeilly)

Published: April 19, 2022, 8 a.m.
Duration: 19 minutes 37 seconds

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318: Building Heart-Centered Friendships (with Amy Weatherly and Jess Johnston)

Published: April 12, 2022, 8 a.m.
Duration: 35 minutes 7 seconds

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317: Systems for Your Sanity (with Geomyra Pollard)

Published: April 5, 2022, 8 a.m.
Duration: 31 minutes 2 seconds

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316: The Decision That Changed Everything

Published: March 29, 2022, 8 a.m.
Duration: 29 minutes 58 seconds

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315: How to Make Exercise Easier (with Beth Sandlin)

Published: March 22, 2022, 8 a.m.
Duration: 40 minutes 43 seconds

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314: Frugality Can Be Fun (with Jen Smith)

Published: March 15, 2022, 9 a.m.
Duration: 30 minutes 8 seconds

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313: Letting Go of External Validation (with Kristen Pierce)

Published: March 8, 2022, 8 a.m.
Duration: 43 minutes 10 seconds

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312: Developing Confidence (with Shannon Cubby)

Published: March 1, 2022, 9 a.m.
Duration: 45 minutes 39 seconds

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311: Codependence, Boundaries, and Emotional Safety (with Victoria Albina)

Published: Feb. 22, 2022, 9 a.m.
Duration: 54 minutes 34 seconds

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310: What Does it Really Mean to Be Authentic? (with Amber Price)

Published: Feb. 15, 2022, 9 a.m.
Duration: 30 minutes 22 seconds

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309: We Need to Talk About Race (with Celeste Headlee)

Published: Feb. 8, 2022, 9 a.m.
Duration: 34 minutes 39 seconds

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308: Knowing Your Worth (with Beth Grant)

Published: Feb. 1, 2022, 9 a.m.
Duration: 27 minutes 36 seconds

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307: Aligning Your Career with Your Values (with Ashley Stahl)

Published: Jan. 25, 2022, 9 a.m.
Duration: 41 minutes 28 seconds

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306: Setting Goals from Your Strengths (with Ceri Payne)

Published: Jan. 18, 2022, 9 a.m.
Duration: 32 minutes 23 seconds

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305: Raising Authentic Teen Girls (with Eliza Reynolds)

Published: Jan. 11, 2022, 9 a.m.
Duration: 37 minutes 1 second

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304: Who Do You Want to Be in 2022?

Published: Jan. 4, 2022, 9 a.m.
Duration: 13 minutes 47 seconds

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303: The Trick to Setting Goals That Stick

Published: Dec. 28, 2021, 9 a.m.
Duration: 15 minutes 18 seconds

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302: How to Have Stress-Free Holiday Gatherings

Published: Dec. 21, 2021, 9 a.m.
Duration: 12 minutes 40 seconds

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301: How to Get Unstuck (with Marci Barragan and Mary Kay Harton)

Published: Dec. 14, 2021, 9 a.m.
Duration: 43 minutes 7 seconds

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300: What Do I Really Need?

Published: Dec. 7, 2021, 9 a.m.
Duration: 15 minutes 20 seconds

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299: Connection, Friendship, and Soul Circles

Published: Nov. 30, 2021, 9 a.m.
Duration: 25 minutes 45 seconds

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298: Creating a Beautiful Life (with Maria L)

Published: Nov. 23, 2021, 9 a.m.
Duration: 34 minutes 15 seconds

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297: Launching Your Kids into the World (with Nicole Blanc, Natalie Bubak, and Tara Romney)

Published: Nov. 16, 2021, 9 a.m.
Duration: 35 minutes 15 seconds

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296: Living Your Purpose (with Tanya Dalton)

Published: Nov. 9, 2021, 9 a.m.
Duration: 36 minutes 20 seconds

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295: Emotional Safety (with Laura Froyen and Janna Denton Howes)

Published: Oct. 26, 2021, 8 a.m.
Duration: 54 minutes 26 seconds

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294: Creating Sacred Space for Yourself

Published: Oct. 21, 2021, 8 a.m.
Duration: 32 minutes 50 seconds

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293: How to Stop Procrastinating

Published: Oct. 15, 2021, 8 a.m.
Duration: 17 minutes 59 seconds

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292: The Real Path to Balance (with Christy Wright)

Published: Oct. 8, 2021, 8 a.m.
Duration: 31 minutes 34 seconds

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291: How to Boost Your Baseline Mood

Published: Oct. 1, 2021, 8 a.m.
Duration: 13 minutes 40 seconds

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290: Becoming the Permission You Seek (with Regina Louise)

Published: Sept. 24, 2021, 8 a.m.
Duration: 39 minutes 44 seconds

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289: Creating a Life You Love (with Zehra Mahoon)

Published: Sept. 17, 2021, 8 a.m.
Duration: 37 minutes 27 seconds

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288: Letting Stuff Go (with Allie Casazza)

Published: Sept. 10, 2021, 8 a.m.
Duration: 37 minutes 31 seconds

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287: You Can Change

Published: Sept. 3, 2021, 8 a.m.
Duration: 29 minutes 45 seconds

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286: Becoming the Next Version of You (with Lezlie Eidson)

Published: Aug. 27, 2021, 8 a.m.
Duration: 32 minutes 31 seconds

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285: When Life Feels Hard

Published: Aug. 20, 2021, 8 a.m.
Duration: 21 minutes 4 seconds

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284: The Real Reason Relationships Fail (with Abby Medcalf)

Published: Aug. 13, 2021, 8 a.m.
Duration: 41 minutes 7 seconds

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283: Living Your Best Life (with Nicole Walters)

Published: Aug. 6, 2021, 8 a.m.
Duration: 32 minutes 7 seconds

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282: Upleveling Your Thoughts About Your Kids (with Tracy May)

Published: July 30, 2021, 8 a.m.
Duration: 37 minutes 53 seconds

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281: Making Wealth and Money Easy (with Patrice Washington)

Published: July 23, 2021, 8 a.m.
Duration: 36 minutes 28 seconds

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280: How to Fight Fair

Published: July 16, 2021, 8 a.m.
Duration: 17 minutes 42 seconds

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279: Healing Your Heartbreak (with Tracie Pinnock)

Published: July 9, 2021, 8 a.m.
Duration: 37 minutes 53 seconds

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278: Leaping into Alignment (with Marci Barragan)

Published: July 2, 2021, 8 a.m.
Duration: 53 minutes 18 seconds

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277: Post Pandemic Adjustment

Published: June 25, 2021, 8 a.m.
Duration: 22 minutes 2 seconds

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276: Becoming an Empowered Empath (with Wendy De Rosa)

Published: June 18, 2021, 8 a.m.
Duration: 41 minutes 24 seconds

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275: How to Thrive This Summer with Kids (with Kira Dorrian and Deana Thayer)

Published: June 11, 2021, 8 a.m.
Duration: 39 minutes 24 seconds

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274: Destress Your Life with Meditation (with Madhur-Nain Webster)

Published: June 4, 2021, 8 a.m.
Duration: 31 minutes 17 seconds

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273: How to Be a Guilt-Free Mom (with JoAnn Crohn)

Published: May 28, 2021, 8 a.m.
Duration: 42 minutes 4 seconds

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272: Taking Your Friendships to the Next Level (with Laura Tremaine)

Published: May 21, 2021, 8 a.m.
Duration: 27 minutes 7 seconds

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271: The State of the World

Published: May 14, 2021, 8 a.m.
Duration: 13 minutes 13 seconds

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270: The Power of Writing It Down (with Allison Fallon)

Published: May 7, 2021, 8 a.m.
Duration: 36 minutes 43 seconds

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269: Emotion Regulation for Moms and Kids (with Brooke Weinstein)

Published: April 30, 2021, 8 a.m.
Duration: 40 minutes 14 seconds

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268: Setting Boundaries (with Terri Cole)

Published: April 23, 2021, 8 a.m.
Duration: 39 minutes 52 seconds

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267: Unapologetic Living (with Vashti Whitfield)

Published: April 16, 2021, 8 a.m.
Duration: 50 minutes 9 seconds

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266: Letting Go of Mom Guilt (with Rachel Nielson)

Published: April 9, 2021, 8 a.m.
Duration: 38 minutes 41 seconds

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265: How to Create Lasting Change

Published: April 2, 2021, 8 a.m.
Duration: 1 hour 5 minutes 11 seconds

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264: Healing from Unhealthy Relationships (with Rebecca Kay)

Published: March 26, 2021, 8 a.m.
Duration: 42 minutes 52 seconds

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263: How to Handle Feeling Like a Fish Out of Water (with Alberta McKnight)

Published: March 19, 2021, 8 a.m.
Duration: 39 minutes 47 seconds

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262: The Purpose of Grief (with Rita Panuccio)

Published: March 12, 2021, 9 a.m.
Duration: 36 minutes 40 seconds

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261: Shame and Shoulds

Published: March 5, 2021, 9 a.m.
Duration: 18 minutes 42 seconds

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260: Gentle is the New Perfect (with Robyn Downs)

Published: Feb. 26, 2021, 9 a.m.
Duration: 39 minutes 44 seconds

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259: Grief and Loss (with Julie Nowell)

Published: Feb. 19, 2021, 9 a.m.
Duration: 42 minutes 5 seconds

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258: Cleaning Your House (with Becky Rapinchuk)

Published: Feb. 12, 2021, 9 a.m.
Duration: 38 minutes 7 seconds

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257: Consistency

Published: Feb. 5, 2021, 9 a.m.
Duration: 18 minutes 2 seconds

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256: Healing with Hypnotherapy (with Juliet Obodo)

Published: Jan. 29, 2021, 9 a.m.
Duration: 30 minutes 23 seconds

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255: Emotional Resilience

Published: Jan. 22, 2021, 9 a.m.
Duration: 24 minutes 24 seconds

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254: When Your Kids Dont Listen

Published: Jan. 15, 2021, 9 a.m.
Duration: 26 minutes 31 seconds

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253: Asking for Help (with Kristin Andrus)

Published: Jan. 8, 2021, 9 a.m.
Duration: 35 minutes 46 seconds

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252: Creating a Vision of Who You Want to Be in 2021

Published: Jan. 1, 2021, 9 a.m.
Duration: 14 minutes 41 seconds

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251: Creating Fun and Joy (with Kate Young)

Published: Dec. 25, 2020, 9 a.m.
Duration: 39 minutes 46 seconds

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250: Courage to Follow Your Heart (with Mollie Busby)

Published: Dec. 18, 2020, 9 a.m.
Duration: 52 minutes 44 seconds

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249: Recovering from Your Not-So-Good Moments

Published: Dec. 11, 2020, 9 a.m.
Duration: 15 minutes 22 seconds

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248: Change Your Thoughts and Change Your Identity (with Sara Horton)

Published: Dec. 9, 2020, 5 p.m.
Duration: 41 minutes 6 seconds

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247: Gratitude in 2020

Published: Nov. 27, 2020, 9 a.m.
Duration: 15 minutes 31 seconds

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246: How to Know if You Need a Boundary

Published: Nov. 20, 2020, 9 a.m.
Duration: 26 minutes 55 seconds

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245: Make Today Great (with Emma Isaacs)

Published: Nov. 13, 2020, 9 a.m.
Duration: 35 minutes 48 seconds

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244: Unconditional Love During the Election

Published: Nov. 6, 2020, 9 a.m.
Duration: 18 minutes 56 seconds

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243: The Healing Power of Nature (with Sara Schulting Kranz)

Published: Oct. 30, 2020, 8 a.m.
Duration: 35 minutes 46 seconds

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242: Stepping Outside Your Comfort Zone (with Kaley Chu)

Published: Oct. 23, 2020, 8 a.m.
Duration: 25 minutes 40 seconds

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241: Processing Emotion: An Interview with Jen

Published: Oct. 16, 2020, 8 a.m.
Duration: 35 minutes

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240: Making Time for Yourself Without the Guilt (with Erica Laffer)

Published: Oct. 9, 2020, 8 a.m.
Duration: 39 minutes 55 seconds

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239: When Youre Struggling to Hang On

Published: Oct. 2, 2020, 8 a.m.
Duration: 21 minutes 11 seconds

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238: Fun, Flow, and Feelings

Published: Sept. 25, 2020, 8 a.m.
Duration: 14 minutes 28 seconds

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237: Vibrant Happy Sleep

Published: Sept. 18, 2020, 8 a.m.
Duration: 14 minutes 56 seconds

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236: Putting it into Practice (with Graduates of the VHW Coach Certification Program)

Published: Sept. 9, 2020, 8 a.m.
Duration: 54 minutes 45 seconds

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235: Living Your Purpose (with Deanna Singh)

Published: Sept. 4, 2020, 8 a.m.
Duration: 49 minutes 8 seconds

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234: Healing Through Gardening (with Leah Lee-Burnett)

Published: Aug. 28, 2020, 8 a.m.
Duration: 34 minutes 2 seconds

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233: Holding Space for Yourself and Others

Published: Aug. 26, 2020, 8 a.m.
Duration: 28 minutes 14 seconds

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232: Ancient Rituals for Boosting Energy (with Dondeena Bradley)

Published: Aug. 14, 2020, 8 a.m.
Duration: 38 minutes 23 seconds

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231: The Mood Booster at Your Fingertips

Published: Aug. 7, 2020, 8 a.m.
Duration: 11 minutes 58 seconds

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230: 4 Things Every Woman can Do to Enjoy Sex More (with Janna Denton-Howes)

Published: July 31, 2020, 8 a.m.
Duration: 44 minutes 14 seconds

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229: How to Raise Your Vibration

Published: July 24, 2020, 2 p.m.
Duration: 27 minutes 50 seconds

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228: Financial Planning in 10 Steps

Published: July 17, 2020, 8 a.m.
Duration: 34 minutes 2 seconds

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227: Money Mindset (with Denise Duffield-Thomas)

Published: July 10, 2020, 8 a.m.
Duration: 36 minutes 54 seconds

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226: Emotional Freedom Technique (EFT) (with Heather Ambler)

Published: July 3, 2020, 8 a.m.
Duration: 40 minutes 58 seconds

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225: Financial Abundance

Published: June 26, 2020, 8 a.m.
Duration: 16 minutes 1 second

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224: Connecting with Your Kids in 5 Minutes (with Brittney Smart)

Published: June 19, 2020, 8 a.m.
Duration: 32 minutes 2 seconds

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223: Helping Our Children Manage Their Stress (with Anna Seewald)

Published: June 12, 2020, 8 a.m.
Duration: 42 minutes 13 seconds

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222: Having Adventures as a Family (with Greta Eskridge)

Published: June 5, 2020, 8 a.m.
Duration: 45 minutes 23 seconds

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221: Emotional Intelligence for Us and Our Kids

Published: May 29, 2020, 8 a.m.
Duration: 21 minutes 41 seconds

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220: Conscious Parenting (with Katherine Winter-Sellery)

Published: May 22, 2020, 8 a.m.
Duration: 45 minutes 2 seconds

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219: Choosing Your Beliefs

Published: May 15, 2020, 8 a.m.
Duration: 21 minutes 33 seconds

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218: Emotional Resiliency (with Rachel Macy Stafford)

Published: May 8, 2020, 8 a.m.
Duration: 40 minutes 48 seconds

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217: The Superpower of Awareness (with Jaya Rose)

Published: May 1, 2020, 8 a.m.
Duration: 43 minutes 10 seconds

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216: Being Flexible Instead of Perfect (with Monica Packer)

Published: April 24, 2020, 8 a.m.
Duration: 46 minutes 22 seconds

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215: Courage to Love Your Life (with Jennifer Louden)

Published: April 17, 2020, 8 a.m.
Duration: 39 minutes 32 seconds

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214: Using Meditation to Stay Calm During COVID-19 (with Patricia Karpas)

Published: April 10, 2020, 8 a.m.
Duration: 35 minutes 4 seconds

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213: Supporting Your Kids Education at Home (with Danielle Mendoza)

Published: April 3, 2020, 8 a.m.
Duration: 37 minutes 43 seconds

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212: Feeling Your Emotions (with Gina Brodtmann)

Published: March 27, 2020, 8 a.m.
Duration: 30 minutes 37 seconds

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211: Sex, Shame, and Vulnerability (with Isiah McKimmie)

Published: March 20, 2020, 8 a.m.
Duration: 41 minutes 46 seconds

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210: Conscious, Connected, Respectful Parenting (with Laura Froyen)

Published: March 13, 2020, 8 a.m.
Duration: 47 minutes 21 seconds

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209: How Our Thoughts Shape Our Relationships (with Maggie Reyes)

Published: March 6, 2020, 9 a.m.
Duration: 53 minutes 35 seconds

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208: Love Is a Thought, Not Just a Feeling

Published: Feb. 28, 2020, 9 a.m.
Duration: 19 minutes 46 seconds

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207: Self-Compassion

Published: Feb. 21, 2020, 9 a.m.
Duration: 12 minutes 55 seconds

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206: Intuition and Authenticity

Published: Feb. 14, 2020, 9 a.m.
Duration: 20 minutes 6 seconds

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205: Setting Boundaries

Published: Feb. 7, 2020, 9 a.m.
Duration: 18 minutes 14 seconds

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204: The Foundation of Self-Love and Self-Care

Published: Jan. 31, 2020, 9 a.m.
Duration: 18 minutes 28 seconds

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203: Allowing Feelings of Discomfort

Published: Jan. 24, 2020, 9 a.m.
Duration: 22 minutes 14 seconds

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202: Choosing (and Doing!) What Matters to You (with Tonya Dalton)

Published: Jan. 17, 2020, 9 a.m.
Duration: 35 minutes 18 seconds

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201: Setting & Scheduling Your Priorities (with Ceri Payne)

Published: Jan. 10, 2020, 9 a.m.
Duration: 33 minutes 41 seconds

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200: Keeping Your Commitments

Published: Jan. 3, 2020, 9 a.m.
Duration: 19 minutes 44 seconds

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199: How to Start 2020 Feeling Unstoppable!

Published: Dec. 31, 2019, 5 p.m.
Duration: 25 minutes 17 seconds

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198: Becoming a Warrior Goddess (with HeatherAsh Amara)

Published: Dec. 27, 2019, 5 p.m.
Duration: 43 minutes 51 seconds

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197: Change

Published: Dec. 19, 2019, 3:56 p.m.
Duration: 12 minutes 16 seconds

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196: Life is Happening For You (with Linda Vazquez)

Published: Dec. 18, 2019, 9 a.m.
Duration: 55 minutes 51 seconds

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Happy Bit: Find Yourself Through Sharing Love

Published: Dec. 15, 2019, 5 p.m.
Duration: 4 minutes 43 seconds

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195: Showing Up As Love (with Rachel Stubbe)

Published: Dec. 15, 2019, 9 a.m.
Duration: 34 minutes 53 seconds

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Happy Bit: One Small Leap

Published: Dec. 12, 2019, 9 a.m.
Duration: 3 minutes 39 seconds

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194: Your Wild and Precious Life (with Susie Rheault)

Published: Dec. 6, 2019, 9 a.m.
Duration: 40 minutes 55 seconds

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Happy Bit: Stick Figure Vision Boards

Published: Dec. 5, 2019, 9 a.m.
Duration: 3 minutes 10 seconds

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193: How to Listen to Your Soul (with Thirza Voysey)

Published: Dec. 2, 2019, 9 a.m.
Duration: 43 minutes 45 seconds

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Happy Bit: Beautifully Human

Published: Nov. 30, 2019, 9 a.m.
Duration: 2 minutes 28 seconds

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192: Being Who You Really Are (with Melissa Camara Wilkins)

Published: Nov. 25, 2019, 9 a.m.
Duration: 33 minutes 17 seconds

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Happy Bit: 5 Empowering Phrases to Teach Your Kids

Published: Nov. 21, 2019, 9 a.m.
Duration: 7 minutes 7 seconds

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191: Thriving Despite Anxiety with Amber Fife

Published: Nov. 18, 2019, 9 a.m.
Duration: 42 minutes 29 seconds

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Happy Bit: Health, The Final Frontier

Published: Nov. 14, 2019, 9 a.m.
Duration: 7 minutes 23 seconds

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190: An Intuitive Approach to Health (with Gillian Goerzen)

Published: Nov. 11, 2019, 9 a.m.
Duration: 52 minutes 39 seconds

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Happy Bit: Living Out of the Box

Published: Nov. 7, 2019, 9 a.m.
Duration: 7 minutes 4 seconds

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189: Intuitive Beauty and Health (with Nadine Artemis)

Published: Nov. 4, 2019, 9 a.m.
Duration: 50 minutes 13 seconds

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Happy Bit: Everyday Self Compassion

Published: Oct. 31, 2019, 8 a.m.
Duration: 5 minutes 53 seconds

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188: Self Compassion for Adults & Teens (with Dominique Sullivan)

Published: Oct. 28, 2019, 8 a.m.
Duration: 49 minutes 10 seconds

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Happy Bit: Say YES to Your Vision

Published: Oct. 24, 2019, 8 a.m.
Duration: 5 minutes 31 seconds

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187: Say YES to YOU (with Becky Bixel)

Published: Oct. 21, 2019, 8 a.m.
Duration: 47 minutes 6 seconds

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Happy Bit: 100% Responsible

Published: Oct. 17, 2019, 8 a.m.
Duration: 5 minutes 28 seconds

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186: Becoming the Captain of Your Own Ship (with Molly Goodhart)

Published: Oct. 14, 2019, 8 a.m.
Duration: 1 hour 3 minutes 37 seconds

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Happy Bit: Connecting to a Higher Intelligence Through Your Morning Ritual

Published: Oct. 10, 2019, 8 a.m.
Duration: 3 minutes 47 seconds

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185: How to Uplevel Your Energy (with Rajshree Patel)

Published: Oct. 7, 2019, 8 a.m.
Duration: 1 hour 4 minutes 37 seconds

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Happy Bit: How to Choose a New Identity

Published: Oct. 3, 2019, 8 a.m.
Duration: 5 minutes 38 seconds

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184: Identity and Motherhood (with Sarah Dobson)

Published: Sept. 30, 2019, 8 a.m.
Duration: 43 minutes 29 seconds

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Happy Bit: How Feminine Energy is Changing My Family

Published: Sept. 26, 2019, 8 a.m.
Duration: 7 minutes 23 seconds

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183: Understanding Men (with Marni Battista)

Published: Sept. 23, 2019, 8 a.m.
Duration: 42 minutes 44 seconds

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Happy Bit: 1 Minute a Day

Published: Sept. 19, 2019, 8 a.m.
Duration: 6 minutes 46 seconds

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182: Stillness, Meditation and the Brain (with Ariel Garten)

Published: Sept. 16, 2019, 8 a.m.
Duration: 40 minutes 36 seconds

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Happy Bit: Limiting Beliefs

Published: Sept. 12, 2019, 8 a.m.
Duration: 11 minutes 10 seconds

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181: How to Stop Self Sabotage (with Dr. Judy Ho)

Published: Sept. 9, 2019, 8 a.m.
Duration: 39 minutes

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Happy Bit: My Newest Time Tricks

Published: Sept. 5, 2019, 4 p.m.
Duration: 6 minutes 7 seconds

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180: Making Time for the Things You Love (with Laura Vanderkam)

Published: Sept. 3, 2019, 2:18 a.m.
Duration: 41 minutes 43 seconds

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Happy Bit: Easy Creativity

Published: Aug. 29, 2019, 8:30 a.m.
Duration: 5 minutes 32 seconds

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179: Allowing Your Authentic, Creative Self to Shine (with Jill Kane)

Published: Aug. 26, 2019, 8 a.m.
Duration: 57 minutes 15 seconds

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Happy Bit: Better Boundaries with Kids

Published: Aug. 22, 2019, 8 a.m.
Duration: 6 minutes 14 seconds

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178: Sustainable Motherhood (with Heather Chauvin)

Published: Aug. 19, 2019, 8 a.m.
Duration: 33 minutes 11 seconds

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Happy Bit: How to Up Your Growth Game

Published: Aug. 15, 2019, 8 a.m.
Duration: 20 minutes 25 seconds

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177: Never Be the Smartest Person in the Room (with Stacy Tuschl)

Published: Aug. 12, 2019, 8 a.m.
Duration: 48 minutes 55 seconds

Listed in: Self-Improvement

Happy Bit: Loving What You Do

Published: Aug. 8, 2019, 8 a.m.
Duration: 6 minutes 33 seconds

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176: Having a Career You Love (with Alison Hemmings)

Published: Aug. 5, 2019, 8 a.m.
Duration: 54 minutes 1 second

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Happy Bit: Let It Be Miraculous

Published: Aug. 1, 2019, 8 a.m.
Duration: 2 minutes 8 seconds

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175: Joyfully Allowing Good Things to Come to You (with Jill Payne)

Published: July 29, 2019, 8 a.m.
Duration: 51 minutes 24 seconds

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Happy Bit: Energy and Healing

Published: July 25, 2019, 8 a.m.
Duration: 4 minutes 9 seconds

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174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne)

Published: July 22, 2019, 8 a.m.
Duration: 44 minutes 54 seconds

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Happy Bit: Making Your Life a Masterpiece

Published: July 18, 2019, 8 a.m.
Duration: 5 minutes 50 seconds

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173: Superwellness (with Edith Ubuntu Chan)

Published: July 15, 2019, 8 a.m.
Duration: 49 minutes 17 seconds

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Happy Bit: This Moment of Bliss

Published: July 11, 2019, 8 a.m.
Duration: 2 minutes 49 seconds

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172: Healing Through Self Compassion (with Amy Ericson)

Published: July 8, 2019, 8 a.m.
Duration: 51 minutes 45 seconds

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Happy Bit: Paths of Pleasure

Published: July 4, 2019, 8 a.m.
Duration: 5 minutes 10 seconds

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171: Being Devoted to Your Own Pleasure (with Susan Hyatt)

Published: July 1, 2019, 8 a.m.
Duration: 41 minutes 54 seconds

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Happy Bit: A Resilient Approach to Mental Illness

Published: June 27, 2019, 8 a.m.
Duration: 7 minutes 13 seconds

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170: Mental Illness and Parenting (with Ally Golden)

Published: June 24, 2019, 8 a.m.
Duration: 47 minutes 52 seconds

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Happy Bit: Honoring Your Life Journey

Published: June 20, 2019, 8 a.m.
Duration: 15 minutes 43 seconds

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169: Everything Is Happening For You (with Lisa Luckett)

Published: June 17, 2019, 8 a.m.
Duration: 54 minutes 50 seconds

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Happy Bit: To Women Who Are Struggling and Grieving

Published: June 13, 2019, 8 a.m.
Duration: 7 minutes 55 seconds

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168: Sex Every Day (with Caitlin Cogan Doemner)

Published: June 10, 2019, 8 a.m.
Duration: 40 minutes 26 seconds

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Happy Bit: How Masculine and Feminine Energy Play Out for Me

Published: June 6, 2019, 8 a.m.
Duration: 10 minutes 14 seconds

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167: Masculine and Feminine (Hunter-Gatherer) Energy (with Alison Armstrong)

Published: June 3, 2019, 8 a.m.
Duration: 51 minutes 38 seconds

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Happy Bit: 20 Easy (and Fun) Ideas for Outside Play

Published: May 30, 2019, 8 a.m.
Duration: 10 minutes 53 seconds

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166: Be Kind (with Joanne Nottingham)

Published: May 27, 2019, 8 a.m.
Duration: 22 minutes 44 seconds

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Happy Bit: Stories From the Farm

Published: May 23, 2019, 8 a.m.
Duration: 8 minutes 41 seconds

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165: Keep On Keepin On (with Wanda Johnson)

Published: May 20, 2019, 8 a.m.
Duration: 28 minutes 29 seconds

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Happy Bit: When Its Meant To Be

Published: May 16, 2019, 8 a.m.
Duration: 6 minutes 23 seconds

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164: Dance Like Nobodys Watching (with Gina Villares & Mcercedes Zetino)

Published: May 13, 2019, 8 a.m.
Duration: 56 minutes 55 seconds

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Happy Bit: How Tapping Has Helped Me

Published: May 9, 2019, 8 a.m.
Duration: 4 minutes 40 seconds

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163: EFT Tapping For Health, Wealth & Happiness (with Heather Ambler)

Published: May 6, 2019, 8 a.m.
Duration: 38 minutes 44 seconds

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Happy Bit: Why May is An Extra Special Month

Published: May 2, 2019, 8 a.m.
Duration: 2 minutes 50 seconds

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162: Come Home to a Space Thats Welcoming (with Jennifer Burnham)

Published: April 29, 2019, 8 a.m.
Duration: 33 minutes 54 seconds

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Happy Bit: When Someone Elses Values Dont Match Yours

Published: April 25, 2019, 8 a.m.
Duration: 9 minutes 10 seconds

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161: Honey, You Need to Find Yourself (with Donna Simkin)

Published: April 22, 2019, 8 a.m.
Duration: 1 hour 1 minute 55 seconds

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160: Millionaire Success Secrets (with Ann Marie Sabath)

Published: April 15, 2019, 8 a.m.
Duration: 43 minutes 56 seconds

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Happy Bit: How to 10x Your Growth Game

Published: April 11, 2019, 8 a.m.
Duration: 5 minutes 24 seconds

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159: The Brave Art of Motherhood (with Rachel Martin)

Published: April 8, 2019, 8 a.m.
Duration: 42 minutes 45 seconds

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Happy Bit: Good Mom Syndrome

Published: April 4, 2019, 8 a.m.
Duration: 8 minutes 47 seconds

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158: What Do You Truly Deep Down Inside Want For Your Life? (with Jill Stanton)

Published: April 1, 2019, 8 a.m.
Duration: 48 minutes 32 seconds

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Happy Bit: If You Could Be Anything...

Published: March 28, 2019, 12:14 p.m.
Duration: 5 minutes 51 seconds

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157: Creating a Harmonious Home with Feng Shui (with Patricica Lohan)

Published: March 25, 2019, 8 a.m.
Duration: 34 minutes

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Happy Bit: Your Legacy of Love

Published: March 21, 2019, 8 a.m.
Duration: 6 minutes 46 seconds

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156: Gratitude in the Midst of Tragedy (with Stacy Nehring)

Published: March 18, 2019, 8 a.m.
Duration: 41 minutes 9 seconds

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Happy Bit: Your Zone of Genius

Published: March 14, 2019, 8 a.m.
Duration: 5 minutes 53 seconds

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155: Progress, Not Perfection (with Monica Packer)

Published: March 11, 2019, 8 a.m.
Duration: 36 minutes 52 seconds

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Happy Bit: What Are You Passionate About?

Published: March 7, 2019, 9 a.m.
Duration: 4 minutes 36 seconds

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154: Women Helping Women Rise (with Layla Kasha)

Published: March 4, 2019, 9 a.m.
Duration: 47 minutes 37 seconds

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Happy Bit: What Happened in Florida Stays in Florida (kind of...)

Published: Feb. 28, 2019, 9 a.m.
Duration: 6 minutes 11 seconds

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153: Choosing Happiness (with Jane Gable)

Published: Feb. 25, 2019, 9 a.m.
Duration: 19 minutes 8 seconds

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Happy Bit: How to Be a Best Friend

Published: Feb. 21, 2019, 9 a.m.
Duration: 10 minutes 39 seconds

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152: From Hopeless to Happy (with Kitt Rothstein)

Published: Feb. 18, 2019, 9 a.m.
Duration: 58 minutes 34 seconds

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Happy Bit: My Thoughts on Sex

Published: Feb. 14, 2019, 9 a.m.
Duration: 9 minutes 23 seconds

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151: Sex and the Brain (Jane Ransom)

Published: Feb. 11, 2019, 9 a.m.
Duration: 1 hour 6 minutes 36 seconds

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Happy Bit: Meeting Your Own Love and Approval Needs

Published: Feb. 7, 2019, 9 a.m.
Duration: 5 minutes 2 seconds

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150: Less Perfection, More Authenticity (with Sara-Jean Gilbert)

Published: Feb. 4, 2019, 9 a.m.
Duration: 48 minutes 30 seconds

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Happy Bit: Sparks and Flames

Published: Jan. 31, 2019, 9 a.m.
Duration: 3 minutes 11 seconds

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149: Discovering the Magic of Your Most Authentic Self (with Sarah Jenks)

Published: Jan. 28, 2019, 9 a.m.
Duration: 1 hour 4 minutes 16 seconds

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Happy Bit: Advice from Cora (Age 5)

Published: Jan. 24, 2019, 9 a.m.
Duration: 1 minute 41 seconds

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148: Nurturing Curiosity (with Sara Bates)

Published: Jan. 21, 2019, 3 p.m.
Duration: 1 hour 6 minutes 2 seconds

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Happy Bit: Hormonal Happenings

Published: Jan. 17, 2019, 9 a.m.
Duration: 3 minutes 20 seconds

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147: Hormones in Harmony (with Deborah Margopolous)

Published: Jan. 14, 2019, 9 a.m.
Duration: 50 minutes 8 seconds

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Happy Bit: The Reverence Experiment

Published: Jan. 10, 2019, 9 a.m.
Duration: 3 minutes 3 seconds

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146: Choosing Simplicity and Reverence for Life (with Maggie Panning)

Published: Jan. 7, 2019, 12:41 p.m.
Duration: 1 hour 4 minutes 20 seconds

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Happy Bit: How Good Are You Willing to Let Yourself Feel?

Published: Jan. 3, 2019, 11:59 p.m.
Duration: 6 minutes 52 seconds

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145: Let It Be Easy (with Tarzan Kay)

Published: Dec. 31, 2018, 9 a.m.
Duration: 46 minutes 8 seconds

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Happy Bit: Some Inspiring End of Year Thoughts

Published: Dec. 27, 2018, 9 a.m.
Duration: 11 minutes 5 seconds

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144: Living the Magic of Life (with Pashana Kay)

Published: Dec. 24, 2018, 9 a.m.
Duration: 39 minutes 58 seconds

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143: Allowing Dreams to Guide Your Life (with Tzivia Gover)

Published: Dec. 17, 2018, 9 a.m.
Duration: 40 minutes 12 seconds

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142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)

Published: Dec. 10, 2018, 9 a.m.
Duration: 1 hour 24 seconds

Listed in: Self-Improvement

Happy Bit: Are You Teaching Your Kids to Like Themselves?

Published: Dec. 6, 2018, 9 a.m.
Duration: 5 minutes 49 seconds

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141: Finding Joy After Tragedy (with Lisa & Scott McGrath)

Published: Dec. 3, 2018, 9 a.m.
Duration: 1 hour 13 minutes 53 seconds

Listed in: Self-Improvement

Happy Bit: How to Transcend Shame

Published: Nov. 29, 2018, 9 a.m.
Duration: 20 minutes 30 seconds

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140: Overcoming Shame (with Ann Jambor)

Published: Nov. 26, 2018, 9 a.m.
Duration: 34 minutes 1 second

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Happy Bit: My Version of Surrender

Published: Nov. 21, 2018, 5 p.m.
Duration: 9 minutes 46 seconds

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139: How to Surrender and Receive Good Things (with Lauri Mackey)

Published: Nov. 19, 2018, 9 a.m.
Duration: 51 minutes 5 seconds

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Happy Bit: How to Detach from Your Stressors

Published: Nov. 15, 2018, 9 a.m.
Duration: 6 minutes 34 seconds

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138: Letting Go of What If During the Grief Process (with Christine Benintend)

Published: Nov. 12, 2018, 9 a.m.
Duration: 54 minutes 34 seconds

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Happy Bit: What Does It Mean to Be a Vibrant, Happy Woman?

Published: Nov. 8, 2018, 9 a.m.
Duration: 7 minutes 47 seconds

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137: How to Master Affluence in All Areas of Your Life (with Carol Tuttle)

Published: Nov. 5, 2018, 9 a.m.
Duration: 47 minutes 53 seconds

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Happy Bit: Why Gratitude is as Important as a Multivitamin

Published: Nov. 1, 2018, 8 a.m.
Duration: 7 minutes 12 seconds

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136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford)

Published: Oct. 29, 2018, 8 a.m.
Duration: 32 minutes 32 seconds

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Happy Bit: Why I Like the Idea of Joining a Commune

Published: Oct. 25, 2018, 8 a.m.
Duration: 5 minutes 48 seconds

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135: Celebrating Your Childs Neurodiversity (with Debbie Reber)

Published: Oct. 22, 2018, 8 a.m.
Duration: 54 minutes 51 seconds

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Happy Bit: What's Your Story?

Published: Oct. 18, 2018, 8 a.m.
Duration: 11 minutes 38 seconds

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134: The Power of Being Who You Are (with Shazia Imam)

Published: Oct. 15, 2018, 8 a.m.
Duration: 40 minutes 24 seconds

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Happy Bit: Creating a High-Vibe Family

Published: Oct. 11, 2018, 8 a.m.
Duration: 8 minutes 40 seconds

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133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson)

Published: Oct. 8, 2018, 8 a.m.
Duration: 42 minutes 37 seconds

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Happy Bit: When Depression Hits

Published: Oct. 4, 2018, 8 a.m.
Duration: 11 minutes 23 seconds

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132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo)

Published: Oct. 1, 2018, 8 a.m.
Duration: 47 minutes 56 seconds

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Happy Bit: How to Raise Confident Kids

Published: Sept. 27, 2018, 8 a.m.
Duration: 12 minutes 36 seconds

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131: Building Self Confidence (with Claire Shipman)

Published: Sept. 24, 2018, 8 a.m.
Duration: 37 minutes 31 seconds

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Happy Bit: My Top Ten Values

Published: Sept. 20, 2018, 8 a.m.
Duration: 8 minutes 29 seconds

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130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai)

Published: Sept. 17, 2018, 8 a.m.
Duration: 46 minutes 59 seconds

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Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program

Published: Sept. 13, 2018, 8 a.m.
Duration: 25 minutes 11 seconds

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129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler)

Published: Sept. 10, 2018, 6:30 a.m.
Duration: 56 minutes 20 seconds

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Happy Bit: 4 Easy Energy Hacks

Published: Sept. 6, 2018, 8 a.m.
Duration: 9 minutes 29 seconds

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128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)

Published: Sept. 3, 2018, 8 a.m.
Duration: 48 minutes 8 seconds

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Happy Bit: A Heart-to-Heart with ALL Women

Published: Aug. 30, 2018, 8 a.m.
Duration: 5 minutes 12 seconds

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127: All the Women in My Family Sing (with Deborah Santana)

Published: Aug. 27, 2018, 8 a.m.
Duration: 40 minutes 30 seconds

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Happy Bit: How the Riday Family Eats

Published: Aug. 23, 2018, 8 a.m.
Duration: 12 minutes 37 seconds

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126: Healthy Meals You Can Eat At Home Tonight (with Tiffany King)

Published: Aug. 20, 2018, 8 a.m.
Duration: 31 minutes 36 seconds

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Happy Bit: Heal Your Heart

Published: Aug. 16, 2018, 8 a.m.
Duration: 8 minutes 14 seconds

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125: How Past Hurts Can Affect Your Marriage with Carolina Castanos

Published: Aug. 13, 2018, 8 a.m.
Duration: 53 minutes 7 seconds

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Happy Bit: Yes, Finding Your Tribe is a Critical Piece of Your Personal Growth

Published: Aug. 9, 2018, 8 a.m.
Duration: 4 minutes 30 seconds

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124: A Circle of Sisterhood (with Jalaja Bonheim)

Published: Aug. 6, 2018, 8 a.m.
Duration: 39 minutes 25 seconds

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Happy Bit: Its Not About DOING, Its About BEING

Published: Aug. 2, 2018, 8 a.m.
Duration: 4 minutes 24 seconds

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123: Make Yourself Happy First (with Lisa Corduff)

Published: July 30, 2018, 8 a.m.
Duration: 39 minutes 50 seconds

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Happy Bit: Two Unruly Teens: An Update

Published: July 26, 2018, 8 a.m.
Duration: 8 minutes 36 seconds

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122: Your Messy, Magnificent Life (with Geneen Roth)

Published: July 23, 2018, 8 a.m.
Duration: 32 minutes 59 seconds

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Happy Bit: How Compassion Can Improve Every Relationship

Published: July 19, 2018, 8 a.m.
Duration: 5 minutes 52 seconds

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121: Mindful Self Compassion (with Kristin Neff)

Published: July 16, 2018, 8 a.m.
Duration: 44 minutes 48 seconds

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Happy Bit: Are You Truly Nourishing Yourself?

Published: July 12, 2018, 8 a.m.
Duration: 7 minutes 15 seconds

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120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)

Published: July 9, 2018, 8 a.m.
Duration: 39 minutes 50 seconds

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Happy Bit: How I Survived a Crappy Marriage Without Losing Myself

Published: July 5, 2018, 8 a.m.
Duration: 9 minutes 43 seconds

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119: Deconstructing Divorce (with Sally Boyle)

Published: July 2, 2018, 8 a.m.
Duration: 38 minutes 24 seconds

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Happy Bit: Being Service-Minded in Your Marriage

Published: June 28, 2018, 8 a.m.
Duration: 3 minutes 31 seconds

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118: Creating a 5-Star Marriage (with Maggie Reyes)

Published: June 25, 2018, 8 a.m.
Duration: 41 minutes 33 seconds

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Happy Bit: The Wheel of Happiness

Published: June 21, 2018, 8 a.m.
Duration: 7 minutes 52 seconds

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117: Finding the Light After Depression (with Maria Paz)

Published: June 18, 2018, 8 a.m.
Duration: 34 minutes 51 seconds

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Happy Bit: How Gretchen Rubins Four Tendencies Blew My Mind

Published: June 14, 2018, 8 a.m.
Duration: 4 minutes 40 seconds

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116: Choose the Bigger Life (with Gretchen Rubin)

Published: June 12, 2018, 8 a.m.
Duration: 48 minutes 14 seconds

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Happy Bit: Getting on the Minimalism Train

Published: June 7, 2018, 8 a.m.
Duration: 11 minutes

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115: Intentional Simplicity (with Allie Casazza)

Published: June 4, 2018, 8 a.m.
Duration: 39 minutes 44 seconds

Listed in: Self-Improvement

Happy Bit: Decluttering = Pleasure

Published: May 31, 2018, 8 a.m.
Duration: 5 minutes 19 seconds

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114: How to See Through the Mess and Declutter Your Life (with Tracy McCubbin)

Published: May 29, 2018, 2:30 p.m.
Duration: 37 minutes 13 seconds

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Happy Bit: Try These Hacks for Free Fun

Published: May 24, 2018, 8 a.m.
Duration: 8 minutes 24 seconds

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113: How to Be a Financially Savvy Woman (with Whitney Hansen)

Published: May 21, 2018, 9 a.m.
Duration: 37 minutes 35 seconds

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Happy Bit: When Parenting Your Teen Becomes Traumatizing

Published: May 17, 2018, 8 a.m.
Duration: 12 minutes 45 seconds

Listed in: Self-Improvement

112: Finding Hope During Financial Frustration (with Erin Odom)

Published: May 14, 2018, 9 a.m.
Duration: 49 minutes 2 seconds

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Happy Bit: The Extent to Which You Can Admire Someone Else's House Is the Roof

Published: May 10, 2018, 8 a.m.
Duration: 4 minutes 47 seconds

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111: Growing into Your Authentic Self with Mutale Bingley

Published: May 7, 2018, 9 a.m.
Duration: 32 minutes 29 seconds

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Happy Bit: Need More Nature in Your Life?

Published: May 3, 2018, 9 a.m.
Duration: 3 minutes 56 seconds

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110: Finding Peace in the Midst of Chaos with Anne Adametz

Published: April 30, 2018, 9 a.m.
Duration: 48 minutes 5 seconds

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Happy Bit: Teaching Your Kids the Vibrant Happy Way

Published: April 26, 2018, 8:30 a.m.
Duration: 3 minutes 55 seconds

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109: How to Get Unstuck and Start REALLY Living with Michelle Petitpas

Published: April 23, 2018, 9 a.m.
Duration: 39 minutes 30 seconds

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Happy Bit: Why You Must Be Relentlessly Committed to Your Goals and Happiness

Published: April 19, 2018, 9 a.m.
Duration: 9 minutes 33 seconds

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108: Be More, Not Less with Nia Shanks

Published: April 9, 2018, 8 a.m.
Duration: 29 minutes 54 seconds

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Happy Bit: What Vibrance Means to Me

Published: April 5, 2018, 8 a.m.
Duration: 9 minutes 38 seconds

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107: A Vibrant Life Begins at Home with Courtney Donnelly

Published: April 2, 2018, 8 a.m.
Duration: 43 minutes 30 seconds

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Happy Bit: 5 Easy Ways to Strengthen Your Marriage This Week

Published: March 29, 2018, 8 a.m.
Duration: 5 minutes 18 seconds

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106: Becoming An Awakened Woman and Following Your Sacred Dreams with Tererai Trent

Published: March 26, 2018, 8 a.m.
Duration: 38 minutes 21 seconds

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Happy Bit: The Mom's Ultimate Spring Break Checklist

Published: March 22, 2018, 8 a.m.
Duration: 3 minutes 42 seconds

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105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman

Published: March 19, 2018, 8 a.m.
Duration: 39 minutes 35 seconds

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Happy Bit: 3 Simple Spring Decluttering Tips to Make Your Home Happier

Published: March 15, 2018, 8 a.m.
Duration: 3 minutes 49 seconds

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104: How to Push Beyond Fear and Become the Creator You Were Born to Be with Joanna Penn

Published: March 12, 2018, 8 a.m.
Duration: 36 minutes 49 seconds

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Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life)

Published: March 8, 2018, 9 a.m.
Duration: 5 minutes 43 seconds

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103: Everything You Ever Wanted Is On the Other Side of Fear with Erica Mandy

Published: March 5, 2018, 9 a.m.
Duration: 36 minutes 43 seconds

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Happy Bit: A Marker and a Mirror: An Easy Happiness Tip for the Busy Mom

Published: March 1, 2018, 5 p.m.
Duration: 4 minutes 22 seconds

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102: How Personal Integrity (Aligning Thought, Action, and Desired Result) Leads to a Magical Life with Lauren Zander

Published: Feb. 26, 2018, 10:52 p.m.
Duration: 37 minutes 7 seconds

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Happy Bit: My New Secret Weapon for Parenting Teens

Published: Feb. 22, 2018, 5 p.m.
Duration: 9 minutes 23 seconds

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101: How to Stay Conscious and Woke While Protecting Your Tender, Tired Heart with Casey Erin Wood

Published: Feb. 20, 2018, 4:49 a.m.
Duration: 31 minutes 58 seconds

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Happy Bit: 3 Easy Tips to Help You Conquer the Winter Doldrums

Published: Feb. 15, 2018, 9 a.m.
Duration: 6 minutes 11 seconds

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100: Celebrating the Big 100!

Published: Feb. 12, 2018, 5 p.m.
Duration: 25 minutes 5 seconds

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Happy Bit: Shiny, Happy Women Laughing

Published: Feb. 8, 2018, 1:13 p.m.
Duration: 5 minutes 3 seconds

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99: Trusting the Intelligence of Your Heart with Leyla Salvade

Published: Feb. 5, 2018, 9 a.m.
Duration: 34 minutes 15 seconds

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Happy Bit: How to Stop the Mom Guilt

Published: Feb. 1, 2018, 5 p.m.
Duration: 5 minutes 34 seconds

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98: How to Slow Down, Find Yourself, and Walk the Fearless Path with Leah Guy

Published: Jan. 29, 2018, 5 p.m.
Duration: 40 minutes 13 seconds

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Happy Bit: Freaking Have Fun Already!

Published: Jan. 25, 2018, 5 p.m.
Duration: 10 minutes 44 seconds

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97: How Choosing Empowering Words Can Improve Your Health and Happiness with Mary Shores

Published: Jan. 22, 2018, 10:37 p.m.
Duration: 44 minutes 40 seconds

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Happy Bit: Are You An Empowered Woman? (Really?)

Published: Jan. 18, 2018, 4:51 p.m.
Duration: 6 minutes 59 seconds

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96: The 6 Things That Matter Most in a Child's Life with Kristen Ivy

Published: Jan. 15, 2018, 2:41 p.m.
Duration: 29 minutes 53 seconds

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Happy Bit: Be a Light and SHINE in 2018

Published: Jan. 11, 2018, 9 a.m.
Duration: 5 minutes 49 seconds

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95: How to Build a Happier Brain by Mastering Your Use of Technology with Ellen Petry Leanse

Published: Jan. 8, 2018, 5 p.m.
Duration: 55 minutes 28 seconds

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Happy Bit: Creating My 2018 Goals

Published: Jan. 4, 2018, 5 p.m.
Duration: 11 minutes 27 seconds

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94: Manifesting an Abundant & Amazing Life in 2018 (with Jaya Rose)

Published: Jan. 1, 2018, 8:42 p.m.
Duration: 56 minutes 33 seconds

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Happy Bit: Holiday Connection and Love

Published: Dec. 21, 2017, 9 a.m.
Duration: 1 minute 17 seconds

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93: Creating Healthy Boundaries and Happy Relationships (Laura Froyen)

Published: Dec. 18, 2017, 6:48 p.m.
Duration: 53 minutes 19 seconds

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Happy Bit: Are You Spending Enough Time on the Important Things?

Published: Dec. 18, 2017, 3:32 p.m.
Duration: 2 minutes 27 seconds

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92: Teaching Your Kids How to Set Goals and Be Productive (Tonya Dalton)

Published: Dec. 11, 2017, 7:22 p.m.
Duration: 46 minutes 47 seconds

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Happy Bit: Tips for Coping with Depression or Seasonal Affective Disorder

Published: Dec. 9, 2017, 2:26 a.m.
Duration: 13 minutes 7 seconds

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91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)

Published: Dec. 4, 2017, 6:02 p.m.
Duration: 49 minutes 59 seconds

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Happy Bit: How to Simplify Your Holidays (+ My Fondue Recipes)

Published: Dec. 1, 2017, 2:08 p.m.
Duration: 4 minutes 13 seconds

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90: Embrace Your Messiness and Imperfection (Kelly McNelis)

Published: Nov. 27, 2017, 9 a.m.
Duration: 21 minutes 48 seconds

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Happy Bit: My Story of Learning to Love Myself

Published: Nov. 24, 2017, 4:36 p.m.
Duration: 16 minutes 7 seconds

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89: Sustainable Motherhood (Heather Chauvin)

Published: Nov. 20, 2017, 4:38 p.m.
Duration: 32 minutes 25 seconds

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Happy Bit: How to Change Your Story

Published: Nov. 20, 2017, 1:30 p.m.
Duration: 6 minutes 2 seconds

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88: Laughing It Up with Chewbacca Mom (Candace Payne)

Published: Nov. 13, 2017, 4:47 p.m.
Duration: 25 minutes 48 seconds

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Happy Bit: Stop Loathing + Start Loving Your Body

Published: Nov. 9, 2017, 9 a.m.
Duration: 1 minute 17 seconds

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87: Playing Big and Living in Alignment (Tara Mohr)

Published: Nov. 6, 2017, 9 a.m.
Duration: 34 minutes 32 seconds

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Happy Bit: How to Handle Critical People

Published: Nov. 2, 2017, 8 a.m.
Duration: 3 minutes 45 seconds

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86: The Secret Lives of Introverts (Jenn Granneman)

Published: Oct. 30, 2017, 8 a.m.
Duration: 29 minutes 58 seconds

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Happy Bit: Are You Contributing?

Published: Oct. 26, 2017, 12:31 p.m.
Duration: 6 minutes 59 seconds

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85: Quick and Healthy Meals for Busy Families (Erin Chase)

Published: Oct. 23, 2017, 12:44 p.m.
Duration: 35 minutes 1 second

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Happy Bit: Put Fear In the Backseat

Published: Oct. 22, 2017, 5:05 a.m.
Duration: 5 minutes 21 seconds

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84: Creating a Powerful Vision for Your Life (Valorie Burton)

Published: Oct. 16, 2017, 1:19 p.m.
Duration: 34 minutes 23 seconds

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Happy Bit: Your 2018 Goals - In October!

Published: Oct. 13, 2017, 4:52 p.m.
Duration: 2 minutes 22 seconds

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83: Claim Your Feminine Power (Mastin Kipp)

Published: Oct. 10, 2017, 2:05 p.m.
Duration: 55 minutes 7 seconds

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Happy Bit: Stop the Whirling Dervishing

Published: Oct. 6, 2017, 4:08 a.m.
Duration: 3 minutes 23 seconds

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82: How to Unlock Energy and Success with a High Frequency Lifestyle (Robyn Openshaw)

Published: Oct. 2, 2017, 5:18 a.m.
Duration: 43 minutes 4 seconds

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Happy Bit: Maria von Trapp, Mary Poppins and Morning Routines

Published: Sept. 28, 2017, 8 a.m.
Duration: 4 minutes 41 seconds

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81: How to Clean Out Your 'Thought Closet' So You Can Stay Positive More Easily (Jennifer Rothschild)

Published: Sept. 25, 2017, 2:40 p.m.
Duration: 27 minutes 37 seconds

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Happy Bit: You Are a Rockstar!

Published: Sept. 25, 2017, 3:20 a.m.
Duration: 3 minutes 39 seconds

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80: Love Your Marriage Again by Learning the Art of Letting Go of Expectations (Laura Doyle)

Published: Sept. 18, 2017, 12:43 p.m.
Duration: 26 minutes 52 seconds

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Happy Bit: The Think List

Published: Sept. 14, 2017, 8 a.m.
Duration: 2 minutes 44 seconds

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79: Planting the Energy of 'I'm Happy' Using the Law of Attraction (Rachael Pickworth)

Published: Sept. 11, 2017, 2:58 p.m.
Duration: 39 minutes 45 seconds

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Happy Bit: Celebrating Your Hard Work

Published: Sept. 7, 2017, 8 a.m.
Duration: 4 minutes 48 seconds

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78: Teaching Kids the Value of Work (PJ Jonas)

Published: Sept. 4, 2017, 3:08 p.m.
Duration: 36 minutes 50 seconds

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Happy Bit: How to Be Authentic (And Help Other Women Do the Same)

Published: Aug. 31, 2017, 1:52 p.m.
Duration: 4 minutes 51 seconds

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77: How to Blossom Even When Life Is Hard (Niyc Pidgeon)

Published: Aug. 28, 2017, 6:18 a.m.
Duration: 30 minutes 49 seconds

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Happy Bit: What To Do When You Wake Up On the Wrong Side of the Bed

Published: Aug. 24, 2017, 3:15 p.m.
Duration: 4 minutes 55 seconds

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76: Living Fully Alive (Mary Hyatt)

Published: Aug. 21, 2017, 9:28 a.m.
Duration: 40 minutes 21 seconds

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Happy Bit: A Parenting Mantra to Create Happier Kids (and a Happier Mama)

Published: Aug. 17, 2017, 12:05 p.m.
Duration: 5 minutes 11 seconds

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75: Small & Steady Steps Are Where the Magic Happens (Anne Bogel)

Published: Aug. 14, 2017, 12:04 p.m.
Duration: 23 minutes 33 seconds

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Happy Bit: Vision Journaling

Published: Aug. 10, 2017, 8 a.m.
Duration: 3 minutes 32 seconds

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74: Health and Fat Loss for Women (Beth Westie)

Published: Aug. 7, 2017, 8 a.m.
Duration: 42 minutes 47 seconds

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Happy Bit: Be the Starter

Published: Aug. 3, 2017, 8 a.m.
Duration: 1 minute 50 seconds

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73: On Wholeness, Alignment and Sisterhood (Nisha Moodley)

Published: July 31, 2017, 8 a.m.
Duration: 33 minutes 3 seconds

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Happy Bit: How to Wake Up and SHINE

Published: July 27, 2017, 7 a.m.
Duration: 2 minutes 25 seconds

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72: How to Flip Your Lifestyle So You Can Work Less and Live More (Joceyln Sams)

Published: July 24, 2017, 8 a.m.
Duration: 28 minutes 29 seconds

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Happy Bit: Creating a Word Board

Published: July 21, 2017, 8 a.m.
Duration: 3 minutes 1 second

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71: How to Live Simply and Put People Before Stuff (Tsh Oxenreider)

Published: July 18, 2017, 8 a.m.
Duration: 29 minutes 41 seconds

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Happy Bit: Focusing on What You Want (Instead of What You Don't Want)

Published: July 13, 2017, 8 a.m.
Duration: 4 minutes 31 seconds

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70: Broken Home Doesn't Mean Broken Person: Being a Self-Made Woman (Salena Knight)

Published: July 10, 2017, 8 a.m.
Duration: 38 minutes 12 seconds

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Happy Bit: Follow What Feels Good to You

Published: July 6, 2017, 8 a.m.
Duration: 3 minutes 43 seconds

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69: How to Be a Boss Mom (Dana Malstaff)

Published: July 3, 2017, 8 a.m.
Duration: 36 minutes 29 seconds

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Happy Bit: Why You MUST Share Your Gifts If You Want to Be Happy

Published: June 29, 2017, 8 a.m.
Duration: 3 minutes 38 seconds

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68: Keeping It Real on Your Spiritual Path (Danielle LaPorte)

Published: June 26, 2017, 8 a.m.
Duration: 23 minutes 33 seconds

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Happy Bit: What Do You Want to Be Remembered For?

Published: June 22, 2017, 8 a.m.
Duration: 3 minutes 25 seconds

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67: Building Self Trust and Self Compassion During Your Journey (Kate O'Brien)

Published: June 19, 2017, 8 a.m.
Duration: 27 minutes 55 seconds

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Happy Bit: Tired of Housework? Try This...

Published: June 15, 2017, 8 a.m.
Duration: 4 minutes 27 seconds

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66: Friendship Matters: Life Lessons from a 40-year Friendship

Published: June 12, 2017, 8 a.m.
Duration: 38 minutes 58 seconds

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Happy Bit: 3 Easy Tips to Help Improve a Challenging Relationship

Published: June 8, 2017, 8 a.m.
Duration: 4 minutes 47 seconds

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65: Balancing Motherhood with Your Need to Grow, Learn & Create (Tammy Cannon)

Published: June 5, 2017, 8 a.m.
Duration: 26 minutes 27 seconds

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Happy Bit: A Few of My Favorite Things

Published: June 2, 2017, 8 a.m.
Duration: 6 minutes 32 seconds

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64: From $26 to Seven Figures Through Education and Mindset (Kirsten Tyrell)

Published: May 29, 2017, 8:30 a.m.
Duration: 27 minutes 10 seconds

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Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga

Published: May 25, 2017, 8 a.m.
Duration: 4 minutes 26 seconds

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63: You Are Not Your Beliefs (Elizabeth Rider)

Published: May 22, 2017, 8 a.m.
Duration: 35 minutes 15 seconds

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Happy Bit: Never Give Up! How to Stay Open to New Possibilities

Published: May 18, 2017, 8 a.m.
Duration: 4 minutes 21 seconds

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62: Taking Time to Rest and Pour Into Yourself So You Can Pour Into Others (Crystal Paine)

Published: May 15, 2017, 8:30 a.m.
Duration: 37 minutes 55 seconds

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Happy Bit: How to Figure Out What You're Passionate About

Published: May 11, 2017, 8 a.m.
Duration: 3 minutes 35 seconds

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61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup)

Published: May 8, 2017, 8 a.m.
Duration: 31 minutes 30 seconds

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Happy Bit: Become Confident and Unstoppable by Relying on Your Intuition

Published: May 4, 2017, 8 a.m.
Duration: 4 minutes 30 seconds

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60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera)

Published: May 1, 2017, 8 a.m.
Duration: 32 minutes 53 seconds

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Happy Bit: How Women Are Like the Sun

Published: April 27, 2017, 8 a.m.
Duration: 2 minutes 43 seconds

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59: Finding Freedom When You Feel Trapped By Life (Beth Kempton)

Published: April 24, 2017, 8 a.m.
Duration: 28 minutes 33 seconds

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Happy Bit: Why Setting Intentions May Be Even More Important Than Setting Goals

Published: April 20, 2017, 8 a.m.
Duration: 2 minutes 40 seconds

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58: Replacing Perfectionism and "Not Good Enough with Authentic Self Love (Emma Bell)

Published: April 17, 2017, 8 a.m.
Duration: 27 minutes 48 seconds

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Happy Bit: The Magic of Minimalism

Published: April 13, 2017, 8 a.m.
Duration: 3 minutes 5 seconds

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57: How to Build Friendships that Last (Lisa-Jo Baker)

Published: April 10, 2017, 8 a.m.
Duration: 24 minutes 47 seconds

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Happy Bit: How to Let Go of Your Emotional Baggage

Published: April 6, 2017, 8 a.m.
Duration: 3 minutes 28 seconds

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56: The Art of Loving Yourself, Loving Others and Making the World a Kinder Place (Orly Wahba)

Published: April 3, 2017, 8 a.m.
Duration: 49 minutes 41 seconds

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Happy Bit: How Those "Life Sucks" Moments are Actually a Signal (and a Gift)

Published: March 30, 2017, 8 a.m.
Duration: 3 minutes 11 seconds

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55: The Art of Forgiveness and Choosing Happiness (Megan Tenney)

Published: March 27, 2017, 8 a.m.
Duration: 43 minutes 41 seconds

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Happy Bit: How to Build Happiness Through Building Healthy Boundaries

Published: March 23, 2017, 8 a.m.
Duration: 3 minutes 7 seconds

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54: How Self Care Helped Me Face My Struggles with Strength (Jen Riday, part 2)

Published: March 20, 2017, 8 a.m.
Duration: 22 minutes 5 seconds

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Happy Bit: How Having a Vivid Vision Increases Positivity in Relationships

Published: March 16, 2017, 8 a.m.
Duration: 3 minutes 49 seconds

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53: How Self Care Helped Me Face My Struggles with Strength (Jen Riday, part 1)

Published: March 13, 2017, 8 a.m.
Duration: 22 minutes 23 seconds

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Happy Bit: Do You Rock Your Morning Routine?

Published: March 9, 2017, 10:30 a.m.
Duration: 4 minutes 31 seconds

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52: Dig Deep, Listen to Your Gut and Do What Youre Supposed to Do With Your Life (Loren Brill)

Published: March 6, 2017, 9 a.m.
Duration: 26 minutes 32 seconds

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Happy Bit: 86,000 seconds

Published: March 2, 2017, 9 a.m.
Duration: 2 minutes 49 seconds

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51: Choosing to Be Fierce, Tenacious and Unstoppable (Carol Egan)

Published: Feb. 27, 2017, 9 a.m.
Duration: 30 minutes 4 seconds

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Happy Bit: How Mindful Living Makes You Happier

Published: Feb. 23, 2017, 9 a.m.
Duration: 1 minute 56 seconds

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50: Join the Kindness Challenge (Shaunti Feldhahn)

Published: Feb. 20, 2017, 9 a.m.
Duration: 34 minutes 16 seconds

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Happy Bit: Take 2 Ibuprofen and Call Me in the Morning

Published: Feb. 16, 2017, 9 a.m.
Duration: 3 minutes 39 seconds

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49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage)

Published: Feb. 13, 2017, 9 a.m.
Duration: 36 minutes 16 seconds

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Happy Bit: One Tip to Slow Down Time

Published: Feb. 9, 2017, 9 a.m.
Duration: 2 minutes 47 seconds

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48: Reawakening Sex and Intimacy Through Self Care, Trust & Listening (Kimberly Johnson)

Published: Feb. 6, 2017, 9 a.m.
Duration: 35 minutes 9 seconds

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Happy Bit: 3 Tips to Increase Patience

Published: Feb. 2, 2017, 9 a.m.
Duration: 2 minutes 25 seconds

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47: How to Slow Down and Take Care of Yourself So You Can Be a Happier Mom (Anna Seewald)

Published: Jan. 30, 2017, 9 a.m.
Duration: 30 minutes 49 seconds

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Happy Bit: Waking Up on YOUR Terms

Published: Jan. 26, 2017, 9 a.m.
Duration: 2 minutes 21 seconds

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46: Lace Up Your Warrior Boots and Be Your Authentic Self (Emily Cummins)

Published: Jan. 23, 2017, 9 a.m.
Duration: 28 minutes 15 seconds

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Happy Bit: What Are Your Top 4 Priorities?

Published: Jan. 19, 2017, 9 a.m.
Duration: 1 minute 33 seconds

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45: "I Can Choose to Be Happy" (Ruth Soukup)

Published: Jan. 16, 2017, 9 a.m.
Duration: 28 minutes 46 seconds

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Happy Bit: Mountain Moments

Published: Jan. 12, 2017, 9 a.m.
Duration: 1 minute 54 seconds

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44: How to Get On (and Stay On!) the Wheel of Wellness (Cassie Piasecki)

Published: Jan. 9, 2017, 9 a.m.
Duration: 33 minutes 44 seconds

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Happy Bit: When the Low Times Are a Good Thing...

Published: Jan. 5, 2017, 9 a.m.
Duration: 1 minute 11 seconds

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43: "My Fuel Tank Requires People": Filling Up Your Own Heart By Filling Another's (Katie Dilse)

Published: Jan. 2, 2017, 9 a.m.
Duration: 35 minutes 5 seconds

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Happy Bit: A Happier Alternative to New Year's Resolutions

Published: Dec. 29, 2016, 9 a.m.
Duration: 2 minutes 12 seconds

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42: Creating an Alcohol-free Life You Love (Kate Bee)

Published: Dec. 26, 2016, 9 a.m.
Duration: 30 minutes 47 seconds

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Happy Bit: That Which We Focus On Increases

Published: Dec. 22, 2016, 9 a.m.
Duration: 3 minutes 37 seconds

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41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)

Published: Dec. 19, 2016, 9 a.m.
Duration: 35 minutes 48 seconds

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Happy Bit: Feel It to Heal It

Published: Dec. 15, 2016, 9 a.m.
Duration: 1 minute 41 seconds

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40: How Deep Listening Can Hep You Find Your Calling (Laura Thompson Brady)

Published: Dec. 12, 2016, 9 a.m.
Duration: 34 minutes 11 seconds

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Happy Bit: Light It Up!

Published: Dec. 8, 2016, 9 a.m.
Duration: 3 minutes 30 seconds

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39: Easy Organizing for Your Lifestyle (Jane Stoller)

Published: Dec. 5, 2016, 9 a.m.
Duration: 22 minutes 59 seconds

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Happy Bit: How Do You Want to Feel for the Holidays?

Published: Dec. 1, 2016, 9 a.m.
Duration: 2 minutes 59 seconds

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38: How to Be More Compassionate With Your Family (Jill Savage)

Published: Nov. 28, 2016, 9 a.m.
Duration: 38 minutes 17 seconds

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Happy Bit: Be Grateful for Yourself

Published: Nov. 24, 2016, 9 a.m.
Duration: 1 minute 58 seconds

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37: The Lost Art of Showing Love Through Hospitality (Callie Blount)

Published: Nov. 21, 2016, 9 a.m.
Duration: 30 minutes 13 seconds

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Happy Bit: My Favorite Safe Place

Published: Nov. 17, 2016, 9 a.m.
Duration: 2 minutes 23 seconds

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36: You Are Already Loved: Claiming Your Seat at the Table (Andrea Wenburg)

Published: Nov. 14, 2016, 9 a.m.
Duration: 35 minutes 4 seconds

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Happy Bit: "Plot Twist!"

Published: Nov. 10, 2016, 9 a.m.
Duration: 2 minutes 13 seconds

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35: Finding Your Path of Healing and Transformation with Judy Tsuei

Published: Nov. 7, 2016, 9 a.m.
Duration: 25 minutes 43 seconds

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Happy Bit: Do You Know That You ROCK?!?

Published: Nov. 3, 2016, 8 a.m.
Duration: 2 minutes

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34: How to Stop Overspending with Lauren Greutman

Published: Oct. 31, 2016, 8 a.m.
Duration: 25 minutes 41 seconds

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Happy Bit: The 1-Hour Recharge Challenge

Published: Oct. 27, 2016, 8 a.m.
Duration: 1 minute 49 seconds

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33: Living Your Purpose with Angela Roberts

Published: Oct. 24, 2016, 8 a.m.
Duration: 29 minutes 11 seconds

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Happy Bit: STOP the Downward Spiral

Published: Oct. 20, 2016, 8 a.m.
Duration: 1 minute 54 seconds

Listed in: Self-Improvement

32: How to Go Forward After the Loss of a Baby with April Boyd

Published: Oct. 17, 2016, 8 a.m.
Duration: 30 minutes 24 seconds

Listed in: Self-Improvement

Happy Bit: "Dude! You're Sending Out Negative Vibes!"

Published: Oct. 13, 2016, 8 a.m.
Duration: 2 minutes 12 seconds

Listed in: Self-Improvement

31: Sleeping Made Easy with Susie Parker

Published: Oct. 10, 2016, 8 a.m.
Duration: 33 minutes 44 seconds

Listed in: Self-Improvement

Happy Bit: Knowing Your TRUE Self

Published: Oct. 6, 2016, 8 a.m.
Duration: 2 minutes 46 seconds

Listed in: Self-Improvement

30: Living a Full and Frugal Life with Amiyrah Martin

Published: Oct. 4, 2016, 8 a.m.
Duration: 34 minutes 8 seconds

Listed in: Self-Improvement

Happy Bit: On Creativity, Fear and Inspiration

Published: Sept. 29, 2016, 8 a.m.
Duration: 1 minute 40 seconds

Listed in: Self-Improvement

29: Finding Beauty Through the Ashes with American Wife author Taya Kyle

Published: Sept. 27, 2016, 3:01 p.m.
Duration: 42 minutes 53 seconds

Listed in: Self-Improvement

Happy Bit: You Have All the Time in the World

Published: Sept. 22, 2016, 8 a.m.
Duration: 2 minutes 22 seconds

Listed in: Self-Improvement

28: Comparison is the Thief of Joy with Melissa Joulwan

Published: Sept. 19, 2016, 8 a.m.
Duration: 41 minutes 8 seconds

Listed in: Self-Improvement

Happy Bit: Your Life is Already Perfect

Published: Sept. 15, 2016, 7 a.m.
Duration: 1 minute 56 seconds

Listed in: Self-Improvement

27: Coping with Grief After a Miscarriage with Scarlet Paolicchi

Published: Sept. 13, 2016, 7 a.m.
Duration: 25 minutes 4 seconds

Listed in: Self-Improvement

Happy Bit: Scarcity and Abundance

Published: Sept. 8, 2016, 8 a.m.
Duration: 2 minutes 6 seconds

Listed in: Self-Improvement

26: Healing Your Marriage After Infidelity with Cindy Beall

Published: Sept. 6, 2016, 8 a.m.
Duration: 34 minutes 13 seconds

Listed in: Self-Improvement

Happy Bit: How to Exercise Consistently

Published: Sept. 1, 2016, 8 a.m.
Duration: 2 minutes 52 seconds

Listed in: Self-Improvement

25: Live Life Now with Heidi Kelly

Published: Aug. 30, 2016, 8 a.m.
Duration: 26 minutes 21 seconds

Listed in: Self-Improvement

Happy Bit: Changing Your Story

Published: Aug. 25, 2016, 8 a.m.
Duration: 1 minute 45 seconds

Listed in: Self-Improvement

24: Changing What's Inside with Madhu Bazaz Wangu

Published: Aug. 22, 2016, 8 a.m.
Duration: 43 minutes 26 seconds

Listed in: Self-Improvement

Happy Bit: Perspective

Published: Aug. 16, 2016, 8 a.m.
Duration: 2 minutes 2 seconds

Listed in: Self-Improvement

23: Reimagining Life After 40 with Barbara Bradley Hagerty

Published: Aug. 15, 2016, 8 a.m.
Duration: 31 minutes 29 seconds

Listed in: Self-Improvement

Happy Bit: Vacation or Staycation?

Published: Aug. 9, 2016, 8 a.m.
Duration: 1 minute 41 seconds

Listed in: Self-Improvement

22: Choose Joy with Stacy Myers

Published: Aug. 8, 2016, 8 a.m.
Duration: 33 minutes 50 seconds

Listed in: Self-Improvement

Happy Bit: Celebrate Struggle

Published: Aug. 2, 2016, 8 a.m.
Duration: 3 minutes 35 seconds

Listed in: Self-Improvement

21: Changing Your Self Talk to Improve Chronic Pain with Theresa Lode

Published: Aug. 1, 2016, 8 a.m.
Duration: 30 minutes 46 seconds

Listed in: Self-Improvement

Happy Bit: Ask

Published: July 26, 2016, 8 a.m.
Duration: 3 minutes 35 seconds

Listed in: Self-Improvement

20: How Self Care and Gratitude Can Improve Your Relationships with Esther Littlefield

Published: July 25, 2016, 8 a.m.
Duration: 30 minutes 40 seconds

Listed in: Self-Improvement

Happy Bit: Replacing Beliefs That Don't Serve You

Published: July 19, 2016, 8 a.m.
Duration: 1 minute 44 seconds

Listed in: Self-Improvement

19: Creating a Life You Love with Amber Lilyestrom

Published: July 18, 2016, 8 a.m.
Duration: 34 minutes 46 seconds

Listed in: Self-Improvement

Happy Bit: How Do You Want to Feel in Your Relationships?

Published: July 15, 2016, 8 a.m.
Duration: 1 minute 59 seconds

Listed in: Self-Improvement

18: High Vibe Living with Kimberly Bost

Published: July 14, 2016, 8 a.m.
Duration: 32 minutes 29 seconds

Listed in: Self-Improvement

Happy Bit: How Do You Want to Feel?

Published: July 12, 2016, 8 a.m.
Duration: 2 minutes 19 seconds

Listed in: Self-Improvement

17: Embracing Life as an Undocumented Immigrant with Kenia Calderon

Published: July 11, 2016, 8 a.m.
Duration: 28 minutes 33 seconds

Listed in: Self-Improvement

Happy Bit: Get Your Hands Dirty

Published: July 8, 2016, 8 a.m.
Duration: 1 minute 10 seconds

Listed in: Self-Improvement

16: Trusting in the Sacred Pace of Life with Jaime Myers

Published: July 7, 2016, 8 a.m.
Duration: 34 minutes 19 seconds

Listed in: Self-Improvement

Happy Bit: Putting Creativity Before Your To-Do LIst

Published: July 5, 2016, 8 a.m.
Duration: 1 minute 41 seconds

Listed in: Self-Improvement

15: Lessons on Clarity & Creativity While Living with Chronic Disease with Sarah Dobson

Published: July 4, 2016, 8 a.m.
Duration: 32 minutes 28 seconds

Listed in: Self-Improvement

Happy Bit: Time Tracking 101

Published: July 1, 2016, 8 a.m.
Duration: 3 minutes 33 seconds

Listed in: Self-Improvement

14: Love What Makes You Special with Lori Jones

Published: June 30, 2016, 8 a.m.
Duration: 30 minutes 22 seconds

Listed in: Self-Improvement

Happy Bit: Adore Your Body

Published: June 28, 2016, 8 a.m.
Duration: 2 minutes

Listed in: Self-Improvement

13: How to Live a Slower, More Authentic Life with Kris Vaughan

Published: June 27, 2016, 8 a.m.
Duration: 38 minutes 24 seconds

Listed in: Self-Improvement

Happy Bit: Hug It Up (13 Times!)

Published: June 24, 2016, 8 a.m.
Duration: 1 minute 8 seconds

Listed in: Self-Improvement

12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang

Published: June 23, 2016, 8 a.m.
Duration: 33 minutes 31 seconds

Listed in: Self-Improvement

Happy Bit: Your True Purpose

Published: June 21, 2016, 8 a.m.
Duration: 1 minute 58 seconds

Listed in: Self-Improvement

11: Jump and the Net Will Appear with Sara Gilbert

Published: June 20, 2016, 8 a.m.
Duration: 32 minutes 39 seconds

Listed in: Self-Improvement

Happy Bit: Seeing the Divinity in Others

Published: June 17, 2016, 8 a.m.
Duration: 3 minutes 2 seconds

Listed in: Self-Improvement

10: Amanda Teixeira - Infertility, Adoption and Choosing Joy Despite Struggle

Published: June 16, 2016, 8 a.m.
Duration: 33 minutes 28 seconds

Listed in: Self-Improvement

Happy Bit: The Pencil Smile

Published: June 14, 2016, 8 a.m.
Duration: 1 minute 40 seconds

Listed in: Self-Improvement

9: Jodi Danen - How to Get Active and Feel Great

Published: June 13, 2016, 8 a.m.
Duration: 25 minutes 38 seconds

Listed in: Self-Improvement

Happy Bit: Oh Man, I Love My Bed!

Published: June 10, 2016, 8 a.m.
Duration: 2 minutes 23 seconds

Listed in: Self-Improvement

8: Sue Lachman - Letting Go

Published: June 9, 2016, 8 a.m.
Duration: 32 minutes 49 seconds

Listed in: Self-Improvement

Happy Bit: We Choose Happiness

Published: June 8, 2016, 8 a.m.
Duration: 1 minute 20 seconds

Listed in: Self-Improvement

7: Melanie Banayat - Healing from Abuse

Published: June 6, 2016, 8 a.m.
Duration: 27 minutes 40 seconds

Listed in: Self-Improvement

Happy Bit: Spend Some Time Just BEING

Published: June 5, 2016, 8 a.m.
Duration: 1 minute 12 seconds

Listed in: Self-Improvement

6: Laura Ball - Taking the Hard Road with Laura Ball

Published: June 4, 2016, 8 a.m.
Duration: 21 minutes 45 seconds

Listed in: Self-Improvement

Happy Bit: Get Out of the Water

Published: June 3, 2016, 11:21 a.m.
Duration: 2 minutes 12 seconds

Listed in: Self-Improvement

5: Carrie Hensley - The Art of Self Love and Authenticity

Published: June 2, 2016, 8 a.m.
Duration: 34 minutes 2 seconds

Listed in: Self-Improvement

Happy Bit: Yin and Yang

Published: June 1, 2016, 8 a.m.
Duration: 2 minutes 15 seconds

Listed in: Self-Improvement

4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty)

Published: May 31, 2016, 1:48 p.m.
Duration: 33 minutes 37 seconds

Listed in: Self-Improvement

Happy Bit: Have an Adventure

Published: May 31, 2016, 12:54 a.m.
Duration: 2 minutes 51 seconds

Listed in: Self-Improvement

3: Lisa Byrne - The 7 Essential Steps to True Self Care

Published: May 30, 2016, 2:30 p.m.
Duration: 29 minutes 50 seconds

Listed in: Self-Improvement

Happy Bit: Share a Meal with People You Love

Published: May 29, 2016, 11:24 p.m.
Duration: 1 minute 43 seconds

Listed in: Self-Improvement

2: Amber Price - Making Life Happy

Published: May 28, 2016, 7 p.m.
Duration: 25 minutes 16 seconds

Listed in: Self-Improvement

Happy Bit: Be the Happiest Person at the Party

Published: May 27, 2016, 3:07 p.m.
Duration: 1 minute 40 seconds

Listed in: Self-Improvement

1: Alissa Parker (Sandy Hook Mom) - How to Rise Above Pain and Loss

Published: May 26, 2016, 8:01 a.m.
Duration: 42 minutes 25 seconds

Listed in: Self-Improvement

0: Welcome to Vibrant Happy Women

Published: May 24, 2016, 5:40 p.m.
Duration: 11 minutes 39 seconds

Listed in: Self-Improvement