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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women.

• Podcast interview Jill Payne.
• Jumpsport rebounder
• mood light
• Vitamin D-3
• Vibrant Happy Women Academy\xa0(where you can find Jill Payne's workshop on "Manifesting Your Goals in 2018," exclusive for VHW Academy members only).
• Vibrant Happy Business Builder (The Easy A-Z System to Confidently Create a Heart-Centered, Profitable Online Business You Love in Only 12 Weeks)
• Vibrant Happy 5 (get five self-love tips every Thursday!)
• Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
• Follow Jen Riday on Instagram
• Jen on Facebook
• How to Leave a Review
• New Workshop!\xa0"Heal Your Heart in 2018: A Journey of Self Love"

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by\xa0signing up here.

Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review.

If you\u2019d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586\xa0or email us at support@jenriday.com