Happy Bit: 3 Easy Tips to Help You Conquer the Winter Doldrums

Published: Feb. 15, 2018, 9 a.m.

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About This Episode:

February can be...interesting. Whether it\'s illness, low mood, or cabin fever, there are easy strategies you can use to feel better - and I promise these 3 tips are things you\'ll WANT to do!\\xa0

Your Challenge:

  1. Get into bed.\\xa0
  2. Be the thinker of your thoughts (Jim Fortin)
  3. Get out of your comfort zone!

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