Happy Bit: 1 Minute a Day

Published: Sept. 19, 2019, 8 a.m.

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About this Happy Bit:

There\'s a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is.\\xa0

Click here to learn more about the Vibrant Happy Women Retreat:

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Subscribe to the Vibrant Happy Women Podcast:

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Ask Jen a Question:

Have a comment or question for me? Email me at\\xa0support@jenriday.com. I\'d love to hear from you!

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