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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you\'d really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women.

Links From This Episode:

• Inkwellpress.com
• Voxer.com
• 004: Find Your North Star: How to Create A Personal Mission Statement
• 5 Love Languages Quiz
• Podcast interview Jill Payne
• Vibrant Happy Women Academy\\xa0(where you can find Jill Payne\'s workshop on "Manifesting Your Goals in 2018," exclusive for VHW Academy members only).
• Free Self Love Workshop!\\xa0"Heal Your Heart in 2018: A Journey of Self Love"
• Vibrant Happy Business Builder (The Easy A-Z System to Confidently Create a Heart-Centered, Profitable Online Business You Love in Only 12 Weeks)
• Vibrant Happy 5 (get five self-love tips every Thursday!)
• Have questions you\'d like Jen to answer on the show? Email her at support@jenriday.com
• Follow Jen Riday on Instagram
• Jen on Facebook
• How to Leave a Review

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n\' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you\'d enjoy. Make your inbox more positive and inspiring by\\xa0signing up here.

How to Leave a Review:

Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts\\xa0\\xb7\\xa0Android\\xa0\\xb7 Overcast\\xa0\\xb7\\xa0Castbox\\xa0\\xb7 Radio Public

Comments:

If you\\u2019d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586\\xa0or email us at support@jenriday.com