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Do you ever catch yourself in a pattern of self-criticism, self-neglect or even self-loathing? In this episode you\'ll learn how self love and self connection are the foundation for living a grounded, authentic life. Carrie Hensley gives us a treasure trove of information about self love and authenticity. She says, "Self love is one of the most critical pieces of being human, because with self love comes self forgiveness and self acceptance and it\\u2019s only when we can give those gifts to ourselves that we can extend that same kindness to others." Listen and soak up the wisdom Carrie shares with us in episode 5.

The show notes and all corresponding links for this episode can be found at www.jenriday.com/5