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In today\u2019s episode, I\u2019m breaking down exactly what shame is and why we feel it, and how we unintentionally pass it down to our children. I\u2019m sharing what your emotions might be trying to tell you, the power of holding space for yourself, and how you can start being the fullest expression of yourself, shame-free, today.

Get full show notes and more information here: https://www.jenriday.com/261