Podcasts Education Self-Improvement Vibrant Happy Women 185: How to Uplevel Your Energy (with Rajshree Patel)

185: How to Uplevel Your Energy (with Rajshree Patel)

Published: Oct. 7, 2019, 8 a.m.

b'

How to Subscribe to Vibrant Happy Women:

Apple Podcasts\\xa0\\xb7\\xa0Android\\xa0\\xb7 Overcast\\xa0\\xb7\\xa0Castbox\\xa0\\xb7 Radio Public

About this Episode:

Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away.\\xa0 What if you were to do the same type of thing for yourself? How do you recharge, or \\u201cuplevel\\u201d your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge.

Listen and You Will:\\xa0

  • Learn when the 3 best moments of the day are to pause and breathe...and why
  • Discover how even 5 minutes a day of meditation can up level your energy
  • Find out how we are confusing social media connection with human connection...and why we need to stop
  • Learn how you can defer negative vibes from others using a simple technique
  • Understand why we need to recharge ourselves as often as we recharge our phones
  • Tackle difficult moments that arise by using Rajshree\\u2019s simple technique
  • And much more!

Links From This Episode:

Join me at the Vibrant Happy Women Retreat!

\\xa0

Learn more at jenriday.com/retreat

\\xa0

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts\\xa0\\xb7\\xa0Android\\xa0\\xb7 Overcast\\xa0\\xb7\\xa0Castbox\\xa0\\xb7 Radio Public

How to Leave a Review:

Give us a Rating & Review\\xa0\\xb7 How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at\\xa0support@jenriday.com. I\'d love to hear from you!

\\xa0
'