Podcasts Education Self-Improvement Vibrant Happy Women 181: How to Stop Self Sabotage (with Dr. Judy Ho)

181: How to Stop Self Sabotage (with Dr. Judy Ho)

Published: Sept. 9, 2019, 8 a.m.

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About this Episode:

Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.

What You\'ll Learn:\\xa0

  • The 6 steps to stop self-sabotage
  • What Dr. Judy\\u2019s L.I.F.E. triggers are\\xa0
  • What the dopamine cycle is and how to replace those negative dopamine hits
  • How mental contrasting and implementation intention can get you over the self-sabotage hurdle
  • And much more!

Links From This Episode:

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Learn more at vibranthappywomenclub.com

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Learn more at jenriday.com/retreat

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