Podcasts Education Self-Improvement Vibrant Happy Women 174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne)

174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne)

Published: July 22, 2019, 8 a.m.

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About this Episode:

Do you ever find yourself saying you\\u2019re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the \\u201cspiritual athlete,\\u201d says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls \\u201cbeing a freaking dime.\\u201d Jill\\u2019s powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day.

What You\'ll Learn:\\xa0

  • How to be a freaking dime!
  • 5 things you should be doing live a higher-energy life
  • How to change your negative story about your spouse and marriage
  • How to get the voice in your head to be on the same team as your body
  • How to end the dialogue of \\u201cnobody likes me\\u201d and \\u201cnobody cares about me\\u201d\\xa0
  • 3 principles that allow you to create and cultivate energy
  • How you can decide to feel the way you want to feel

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

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Join me at the Vibrant Happy Women Retreat!

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Learn more at jenriday.com/retreat

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Have a comment or question for me? Email me at\\xa0support@jenriday.com. I\'d love to hear from you!

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