BROADCASTS.com

b'

How to Subscribe to Vibrant Happy Women:

Apple Podcasts\\xa0\\xb7\\xa0Android\\xa0\\xb7 Overcast\\xa0\\xb7\\xa0Castbox\\xa0\\xb7 Radio Public

About this Episode:

Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you.

What You\'ll Learn:\\xa0

• How to get out of your head and into your body
• What embodiment is when dealing with difficult and strong emotions
• How to \\u201cpause\\u201d your life
• How belly breathing can help retrain your brain
• How to use the 5 senses exercise to work through emotions
• And much more!

Links From This Episode:

• Vibrant Happy Women Club
• Favorite Easy Meal: Asian Turkey Meatballs
• Mantras in Motion
• Sylvester McNutt III Books (E.g.\\xa0Care Package;\\xa0Lust For Life\\xa0and\\xa0Free Your Energy)
• Discovering Your Soul Signature by Panache Desai
• Amy on Instagram
• Contact Amy
• Amy\'s doTERRA website
• Jen on Instagram
• Jen on Facebook
• Ana Luisa

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

\\xa0

Join me at the Vibrant Happy Women Retreat!

\\xa0

Learn more at jenriday.com/retreat

\\xa0

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts\\xa0\\xb7\\xa0Android\\xa0\\xb7 Overcast\\xa0\\xb7\\xa0Castbox\\xa0\\xb7 Radio Public

How to Leave a Review:

Give us a Rating & Review\\xa0\\xb7 How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at\\xa0support@jenriday.com. I\'d love to hear from you!

\\xa0