Podcasts Education Self-Improvement Vibrant Happy Women 171: Being Devoted to Your Own Pleasure (with Susan Hyatt)

171: Being Devoted to Your Own Pleasure (with Susan Hyatt)

Published: July 1, 2019, 8 a.m.

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About this Episode:

Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is \\u201clife gain, not weight loss\\u201d. Do you want to up-level your life?

What You\'ll Learn:\\xa0

  • Why feeling comfortable in your own skin is one of the most powerful factors of success
  • How to eavesdrop on yourself so you can identify, assess, and banish \\u201crepeat offender\\u201d thoughts
  • Why reprogramming your mind has more to do with valuing your body than what dress size you are
  • How to use the BARE Body Love-Scale
  • How deeply nourishing self-care allows you to experience pleasure and why that\\u2019s important for your body and health
  • How to be a \\u201cwoman who take exceptional care of herself\\u201d
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

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Learn more at jenriday.com/retreat

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