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Published: Jan. 21, 2019, 3 p.m.

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About this Episode:

Perfectionism and the \u201cshoulds\u201d can really cramp our happiness because they prevent \xa0us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she\u2019s learned to approach life from an energy of curiosity and freedom instead.

What You'll Learn:\xa0

• How to let go of the \u201cshoulds\u201d and perfectionism and instead approach life from a place of non-judgmental curiosity (without an agenda or need for validation)
• To do what you love without judgment.
• Why you must ignore the \u201cinner voice of the oppressor\u201d
• The magic of starting your morning routine at night
• And much more

Links From This Episode:

• Vibrant Happy Women Club
• The Gifts of Imperfection by Brene Brown
• Four Tendencies by Gretchen Rubin
• Signature of All Things by\xa0Elizabeth Gilbert
• Google Earth
• National Novel Writing Month
• To All the Boys I\u2019ve Loved Before
• Andy Weir (author of\xa0Artemis,\xa0The Martian\xa0and more\u2026)
• Melissa Joulwan's mayo recipe\xa0
• Love Warrior: A Memoir by\xa0Glennon Doyle
• Big Magic by Elizabeth Gilbert
• Eleanor Oliphant is Completely Fine
• Jen on Instagram
• Jen on Facebook
• 116: Choose the Bigger Life with Gretchen Rubin
• 48: Reawakening Sex and Intimacy Through Self-Care, Trust and Listening with Kimberly Johnson
• 36: You Are Already Loved: Claiming Your Seat at the Table with Andrea Wenburg
• 28: Comparison is the Thief to Joy with Melissa Joulwan
• Good Life Project podcast
• Curiosity and the Passion Fallacy\xa0(YouTube) by Elizabeth Gilbert
• Google earth
• jenriday.com/survey
• Skinnytaste's Loaded Baked Muffins
• Andy Weir TEDx talk
• Sara on Instagram
• Ender's Game by Orson Scott Card
• Lord of the Rings by JRR Tolkien
• Ready Player One (edited)
• Twilight series by Stephenie Meyer
• Harry Potter series by J.K. Rowling
• KitchenAid immersion blender
• Love Warrior\xa0by Glennon Doyle
• Get a free audio book with a 30-day trial membership with Audible by going to\xa0audible.com/happywomen\xa0or texting \u2018HAPPYWOMEN' to 500-500.

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

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Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts\xa0\xb7\xa0Android\xa0\xb7 Overcast\xa0\xb7\xa0Castbox\xa0\xb7 Radio Public

How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at\xa0support@jenriday.com. I'd love to hear from you!

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