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About this Episode:

Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode.

What You\'ll Learn:\\xa0

• How to create a \\u201cRed Tent\\u201d experience to celebrate your monthly menstruation and teach the people in your life to treat you like a princess during your period.
• The way mixtures of hormones in our bodies create our gender identity and the way we show up in our masculine and feminine energies.
• Deborah\\u2019s story of having an intersex child and helping them navigate the gender identity process.
• The #1 thing we should do to get our hormones back in balance.
• And much more.

Links From This Episode:

• 7 secrets to healthy hormones
• GenesisGold.com
• Follow\\xa0Deborah on Twitter
• Follow\\xa0Deborah on Instagram
• Like\\xa0Hormone Queen Facebook Page
• Jen on Instagram
• Jen on Facebook
• RXBAR

Related Episodes:

• 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda

• 74: Health and Fat Loss for Women

• 83: Claim Your Feminine Power

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

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Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at\\xa0support@jenriday.com. I\'d love to hear from you!