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How to Subscribe to Vibrant Happy Women:

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About this Episode:

Even if you don\\u2019t remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more!

What You\'ll Learn:\\xa0

• Some of the amazing functions of dreams
• How understanding our dreams can helps us get better sleep
• Why you should unwind with a bedtime routine
• How to listen to what your dreams are trying to tell you and put what you learn into practice
• How to increase your ability to remember your dreams in the morning
• Plus, find out what my recurring tornado dream means!

LINKS FROM THIS EPISODE:

• Heal Your Heart: A 2019 Journey of Self Love
• www.tziviagover.com
• 350 Dreamers Facebook Group
• Walt Whitman\\u2019s poetry
• Why We Sleep by Matthew Walker
• The Mindful Way to a Good Night\\u2019s Sleep\\xa0(Tzivia\'s book)
• Joy in Every Moment: Mindful Exercises For Waking to the Wonders of Ordinary Life
• Follow\\xa0Tzivia on Facebook
• Jen on Instagram
• Jen on Facebook
• Health, Hope & Inspiration podcast
• Kneipp

Related Episodes:

• 60: How to Improve Sleep, Reduce Stress, and Transform Your Health Through Ayurveda\\xa0\\xa0
• 31: Sleep Made Easy

Join Heal Your Heart: A 2019 Journey of Self Love

Learn more at jenriday.com/healyourheart

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Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review\\xa0\\xb7 How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at\\xa0support@jenriday.com. I\'d love to hear from you!

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