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How to Subscribe to Vibrant Happy Women:

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About this Episode:

Hurtful experiences from our past and present relationships can leave us feeling \\u201cnot good enough,\\u201d which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode.

What You\'ll Learn:\\xa0

• How to listen to your \\u201cinner observer\\u201d and detach from stressful situations
• The secret for knowing yourself in a deeper way
• Why decision-making is so much easier when done from your inner place of authenticity
• How to overcome negative relationship patterns
• And much more

Links From This Episode:

• "How to Love Yourself" Video Series
• Mindful Life Management for Teens
• Be Myself Now (Danielle\'s Website)
• Untethered Soul by\\xa0Michael A. Singer
• The Mask of Masculinity
• Kitchenaid stand mixer
• Follow Danielle on Facebook
• Jen on Instagram
• Jen on Facebook
• Storyworth
• Heath, Hope & Inspiration podcast

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

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Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts\\xa0\\xb7\\xa0Android\\xa0\\xb7 Overcast\\xa0\\xb7\\xa0Castbox\\xa0\\xb7 Radio Public

How to Leave a Review:

Give us a Rating & Review\\xa0\\xb7 How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at\\xa0support@jenriday.com. I\'d love to hear from you!

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