128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)

Published: Sept. 3, 2018, 8 a.m.

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About this Episode:

It\\u2019s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of \\u201cnot good enough\\u201d can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I\\u2019m sure you\\u2019ve experienced moments of self loathing and hating your body, and you may even being going through it now.

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