Podcasts Education Self-Improvement Vibrant Happy Women 108: Be More, Not Less with Nia Shanks

108: Be More, Not Less with Nia Shanks

Published: April 9, 2018, 8 a.m.

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About this Episode:

Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through strength-training, and how to shift your fitness mindset from \\u201cnot good enough\\u201d to a positive, confidence-boosting focus on all the amazing things your body can do.

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