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Shelly Tygielski is the author of the book 'Sit Down to Rise Up. How Radical Self- Care Can Change the World'. She\u2019s the founder of the grassroots campaign called Pandemic of Love which is a mutual aid organization she created early on during the Covid pandemic\u2026so that people could help one another. One person needs something; another gives something. Simple! Her organization has had more than 2 million peer-to-peer transactions, worth over $60 mm in donor/recipient transactions. Her mantra is\u2026show up for yourself\u2026with radical self-care and for others\u2026in any way that you can.\nLearn more about your ad choices. Visit megaphone.fm/adchoices